6019 California Ave SW
Seattle, WA 98136
Drop-In Class Descriptions Click for Schedule
- ALL LEVELS: This means you! Through clear instruction and options you will move through a practice that suits your level. Come get energized and relaxed at the same time!
- LEVEL I & I-II:
Classes for beginners and those looking to build foundational skills, incorporating open-heartedness, alignment, and playfulness. Cultivate strength as you learn fundamental yoga poses. The level I-II will challenge the beginner and refine the experienced.
- LEVEL II-III:
Expand your experience in the physical and mystical aspects of yoga asana (poses). Deeper poses will be taught through a perceptive sequence to lead you safely into the challenge. Also an opportunity to uplift and refine your inner strength and awareness.
- BEGINNER/INTERMEDIATE: A class to deepen or introduce you to yoga concepts. You will be lead through postures, breath modifications and sutras too. Learn more than just the physical part of yoga.
- YOGA BASICS: Everyone needs an introduction or a refresher to yoga. In this class we will explore basic postures and break down the primary and secondary intentions of each posture. A slower paced class to truly understand a posture and how to connect with the breath.
- MEDITATION: Come and learn to enjoy silence and reflection through different meditation styles every Sunday night in a casual and supportive group. Tea, chocolate, and discussion to follow sit. (free or donation)
- COMMUNITY CLASS: A one hour slow flow class open to all levels every Friday. $8
- LUNCHTIME YOGA: A hour designed to serve the needs of the practitioners. Take time for you to stretch, strenghten, relax, breath and re-energize for the rest of your day. (All Levels)
- FLOW: Vinyasa (Flow) means to connect one posture with the next combined with the appropriate breath. This class will energize and create heat in your body enabling you to deepen your movement and breath. (experience recommended.)
VINYASA POWER: A practice to experience sun salutations, standing and seating series followed with inversions and twists. If you are looking for more of a workout try this fun flowing class. (All levels welcome)
PRENATAL: Expecting mothers come to a class to connect with others that are going through similar physical, emotional, and energetic changes. There will be movement, breathing, and open discussions. Learn yoga postures to strenghthen and stretch and breath and relaxation techniques.
FAMILY YOGA: The first Sunday of each month you can learn ways to stretch your body through fun and creative postures and use your breath to focus and calm your minds. Come to this class ready to play, use your imaginations, relax, and best of all be together as a family. (Age 3-11 plus adults)
TODDLER OPEN GYM: A place to run, jump, stretch,breath, and meet new friends. Bring your little ones and come play. We will incorporate circle time with songs, yoga, and games too. You can get a great stretch in, a good conversation, and maybe get your heart rate up too while your little one does the same. (Age 1-4yrs.)
Copyright 2009 Limber Yoga. All rights reserved.
6019 California Ave SW
Seattle, WA 98136
