A time to connect, play, and breathe.
A yoga class for the whole family. Learn postures, breath awareness, and creative play through movement and relaxation. Receive the benefits of a yoga practice all together. Family Yoga is a great way to introduce yoga to both children and to yourself as an adult if you have had no experience in the past.
Ages: Kids 2-12yrs & Adults welcome with an accompanying child
Frequently Asked Questions:
Do we need to have yoga experience to attend?
No. The postures will be basic with options to try more advanced asana.
What do we need to bring to class?
Please bring yourselves dressed in comfortable clothes and a water bottle too. If you have mats bring them along but I have plenty of mats to borrow.
How much does it cost for a whole family to attend class?
Family yoga is a $20 drop-in for parents and siblings to attend.
Will my older child still enjoy coming even though there are much younger children?
Most kids enjoy being all together and trying something new as a family. I design the class for whom is in front of me. I will help adapt a class to all levels of comprehension and age to ensure no one is bored and everyone can feel like they get something out of class.
Can we drop into the middle of a session?
Yes. We know that not all families can commit to the full four weeks. We would love to have you.