Kids Yoga: Teaching mindfulness and body awareness
Frequently Asked Questions:
Is this a drop-off class?
Yes. Kids may be dropped off 5mins early. Children must be picked up no later than 10mins after the end of class.
Does my child need to have their own yoga mat?
No. We will provide mats. However we encourage everyone to own their own mat.
Will this class teach my child to be more calm?
Kids yoga is about teaching about body awareness and ways to calm the body and mind. Our hope is that yoga will be infused in them in a fun and playful way that in turn will teach them skills to be able to settle themselves and feel good about themselves too.