Series Class Descriptions 

Good Morning Immersion: Four weeks to immerse yourself in the  knowledge of yoga, stretch and strengthen your body, calm your mind, and lengthen your breath. Each class will build from the previous one using safely sequenced practices. Choose three or two days a week. (Beginners-Advanced) 

Mon. Wed. & Fri. 6:15-7:15am  $90 2days/wk , $135 3days/wk

• Jan. 30- Feb. 24 

NEW TIME!  Mon. Wed. & Fri. 6:00-7:00am  $90 2days/wk , $135 3days/wk

• Feb. 27-Mar.23
• Apr. 2-27

Register Now

Schoolz Out Yoga:  A four week session for public school teachers, highschoolers, and others who give their all.  Learn to destress from your day at work/school and move, strengthen, breath, and regain energy for the days to come.

Tues. & Thurs. 4:30-5:30pm $50 1day/wk, $80 2days/wk

•  March 6-29

Yoga For Kids: In this fun and active class students will explore traditional yoga poses, breathing techniques and relaxation through literature, music, creative art and more! We will build strength, self-awareness, balance and concentration through imaginative play. Students will take the yogic form of plants and animals and travel to far away lands as we explore such topics as compassion, empathy, inner strength, peace and stewardship. (Ages 3 to 6)

Mondays 4:15-5:00pm  $50

• April  2-23rd

Register Now

Intro to Yoga: A six week series designed for students new to yoga or looking for a review of basic philosophy, postures and breath techniques.  Each week we will have a focus including forward bends, back bends, twists, laterals, extensions, spirals, and breath.  You will be given sequences at the end of each week to try on your own at home and later have time to discuss and ask questions.

Wednesdays 7:30-8:45pm $80

• Jan. 18-Feb.22 w/Megan FULL
• Mar. 7- April 11 w/ Darcy

Register Now

Level I Spring Series: This series is geared to those new to yoga or students who enjoy a slower, alignment-based practice. Poses taught during this class include: Mountain, Warrior, Triangle, Downward Facing Dog, seated poses, beginner modifications to inversions and backbends. Classes are structured cumulatively for continuous learning as the class progresses. We will end with a 15 minute guided deep relaxation to help you unwind from your day. This class will make you feel good from the inside-out.

Tues. & Thurs. 8:15-9:30pm $90 1day/wk  $170 2day/wk   (2 month series) 

• April 3-May 24  

Register Now