Sound to Ground: Sound Healing and Restorative Yoga
Earth Day Sunday
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Join Shamanic Musician, Kate Ryan, and Yoga Teacher Hilary Paris for an EARTH DAY evening of sound healing and restorative yoga. Hilary will lead you through grounding movement and gentle asana. Meanwhile, Kate will lead an auditory journey to the cosmic seat of your soul with a powerful sound-bath of medicine songs, Tibetan bowls, drum, rattle & more. Kate plays from the heart with loving care, utilizing many tools from extensive training & practice throughout the PNW & the Peruvian Amazon. Each sound-bath is it's own unique experience, as Kate works directly with her Guides & Ancestors to facilitate a safe container for us to find deep self reflection & inspiration from our own inner power. Bathed with healing sound, you will leave feeling more grounded and centered.
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Taught by,
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Hilary Paris has been practicing yoga since 2006. She quickly became a dedicated student and started a mentorship program with several teachers in the LA area, including Bryan Kest and Shiva Rea. Hilary began teaching in 2007 and has undergone several trainings in both India and the U.S. She can teach all styles of yoga, but she specializes in vinyasa (flow) yoga. Hilary has co-lead and mentored several teacher trainings in the Seattle area. She is so excited to be a part of the Limber team! Hilary’s classes are fun, challenging and all-inclusive. Hilary is also a mom of a toddler and puppy, and lives in West Seattle. She loves to dance, sing and make jokes. When Hilary is not teaching, she runs a women’s wellness retreat company called NourishYou with her bestie Whitney Mack (also a Limber teacher.)
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