Moving Toward the Light
Get ready for spring. In this 3-week series, we will explore poses and breathwork that rejuvenate your body, refresh your mind, and lift your spirit. Come clear out the cobwebs. Open to all levels.No prior experience with yoga necessary.
Taught by, Michaela Wehner
Couples Yoga & Massage for Labor
Limber Yoga is sponsoring, Couples Yoga and Massage for Labor developed by Colette Crawford of Seattle Holistic Center.This is one of the best classes you can take to prepare you for birth!
You will learn and practice breathing techniques and labor positions that will help you relax and open to birth your baby. Massage techniques along with acupressure points that help you cope with labor will also be covered.
You can take this class several times if you want, and at any stage of your pregnancy.
Taught by, Megan McLaughlin
Designing a Home Practice
Designing a home practice: Be your own teacher! Learn key principles to design a safe practice sequence to meet your individual needs and achieve your 2012 goals.
Taught by, Darcy
