Chakra Energy Awareness: Helping You Help Yourself
Do you ever feel completely scattered or overwhelmed? Is "fight, flight, or freeze" your default reaction to fear? Have you ever noticed that you can feel total peace and ease in one aspect of your life but experience self-doubt in another? It's time for a closer look at your chakra system.
Become Aware.
Identify the Road Map.
Embrace Self-Discovery.
Create Your Own Path.
In these four workshops we'll take a sensory learning journey through the seven main chakras using taste, scent, sound, and sight. We will get to know these energy centers within our bodies and explore how our unique histories inform their development. Through self-inquiry and reflection, we’ll cultivate awareness around how our own chakras appear in balance, deficient, or excess. What you discover during our time together will empower you to align and flourish. Sign up for all or pick and choose as you go. You do not need to do them in order.
Become Aware.
Identify the Road Map.
Embrace Self-Discovery.
Create Your Own Path.
In these four workshops we'll take a sensory learning journey through the seven main chakras using taste, scent, sound, and sight. We will get to know these energy centers within our bodies and explore how our unique histories inform their development. Through self-inquiry and reflection, we’ll cultivate awareness around how our own chakras appear in balance, deficient, or excess. What you discover during our time together will empower you to align and flourish. Sign up for all or pick and choose as you go. You do not need to do them in order.
Intro to Chakras and Root Chakra Session:
This session will give you an introductory overview of the 7 main chakras. It will also dive deep into the Root Chakra. Root Chakra properties include fear, safety, survival, trust, grounded, regulated, rooted, earth. Do you ever feel completely scattered or overwhelmed? Is "fight, flight, or freeze" your default reaction to fear? Come create awareness for yourself on where you are at in the root chakra. Learn sensory techniques you can easily apply to feel safe and calm.
Dates: TBA
Dates: TBA
Sacral and Solar Plexus Chakra Session:
This session will dive deep into the Sacral Chakra as well as the Solar Plexus Chakra. The Sacral Chakra Properties include guilt, anger, creativity, joy, desire, emotions, water, and movement. Some Solar Plexus Chakra properties include shame, self-love, self-worth, self-esteem, and fire. Are you experiencing self-doubt? Do you catch yourself in victimhood saying, “I have to” more than gratitude “I get to”? Have you ever been told you are too emotional? Are you having a hard time processing emotion? Is your creativity stuck? Come create awareness for yourself on where you are in in the sacral and solar plexus chakras. Learn sensory techniques you can easily apply to feel your emotions and express them freely, especially joy, and truly feel self-love and empowerment to take action.
Dates: TBA
Dates: TBA
Heart and Throat Chakra Session:
This session will dive deep into the Heart Chakra and Throat Chakra. Some Heart Chakra properties include grief, forgiveness, the giving and receiving of universal love, and air. Some Throat Chakra properties include lies, speaking our truth, communication, expression, and sound. What lies have you told yourself? Do you feel like you give and give, but have a hard time receiving love? Do you feel hurt and unable to forgive? Come create awareness for yourself on where you are in in the heart and throat chakras. Learn sensory techniques you can easily apply to feel a sense of peace and balance and feel heard by speaking your truth.
Choose one of the following dates:
TBA
Choose one of the following dates:
TBA
3rd Eye and Crown Chakra Session:
This session will dive deep into the 3rd Eye Chakra and Crown Chakra. Some 3rd Eye properties include illusions, perceptions, imagination, intuition, and light. Some Crown Chakra properties include material greed/attachments, belief systems, witness, knowledge, and thought. Do you have a hard time trusting your intuition? Are you having a hard time concentrating? Come create awareness for yourself on where you are at in the 3rd eye and crown chakras. Learn sensory techniques you can easily apply to feel like you can trust your intuition and insight, you can see things clearly, and you can be your own witness to gain wisdom and understanding around your emotions and belief systems.
Choose one of the following dates:
TBA
Choose one of the following dates:
TBA
Taught by,
Molly Schoeb
Molly Schoeb is a Community Health Educator who believes awareness is key and knowledge is powerful. Once we name what we are going through, we can be empowered to make choices along our road map. She believes it is important to connect the mind, body, and spirit in achieving optimal health. Molly is a local community member and business owner in West Seattle. She holds a degree in Community Health Education and is a Certified Meditation Coach and Facilitator. Throughout her career, she has created and facilitated education classes that resonate with others and are easy to absorb/retain. She is a passionate teacher and embraces chakra energy awareness to help others help themselves.