Couples Yoga for Labor

Couples Yoga For Labor: A class for your birth partner to connect with you, baby and to feel empowered.

Saturday 12-2pm

Sept 28, Oct 26, Nov 9, & Dec 7

Couples will practice breath work, yoga poses, massage, and relaxation techniques in this fun and informative workshop. We will address the common discomforts of pregnancy and labor and build a toolkit for each couple to take home. Partners will learn ways to support the pregnant and laboring woman in yoga poses, to help adjust her body for relaxation, and to safely massage and support her during this special time in her life. No yoga experience is required. Please wear comfortable clothing you can move freely in.

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Frequently Asked Questions

Does my birth partner need to have any yoga experience?
No, your birth partner just needs to show up as they are and ready to learn and experience through hands on activities and through communication.

Will this class help explain what my birth partner's role is?
Yes. Your birth partner will feel empowered and not overwhelmed by the handful of responsibilities he/she will have during the laboring process.

Do I need to wear yoga clothes?
Not necessarily. Wear comfortable clothes that you can move freely in.

Can I bring my Doula?
Yes. Whomever you plan on having there for the birth is welcomed to come to class with you.

Can I bring a snack for this two hour class?
Yes. We always encourage you to keep yourself well nourished and hydrated too.

Does this class act as a birth course?
This is not a birth course but it is a nice refresher workshop for those that have already went through the birth process.