New Year's Winter Dance: An Evening of Renewal & Celebration
Step into the new year with intention, movement, and connection. Join us for a soul-nourishing evening that weaves together mindful practices to help you align with your deepest intentions and embrace the year ahead with joy and clarity.
This transformative evening includes:
✨ IFS-Informed Intention Setting – Connect with your inner Self and set heartfelt intentions for the new year using the principles of Internal Family Systems.
✨ Yin Yoga – Slow down and soften into deep stretches, cultivating stillness and reflection.
✨ Yoga Dance – Flow through yoga-inspired dance choreography that energizes and inspires.
✨ Ecstatic Dance – Explore authentic movement and self-expression.
✨ Sound Healing – Relax into soothing vibrations that restore balance and harmony.
✨ Community Sharing – Enjoy heartfelt connection as we reflect and share together in a supportive circle.
Whether you’re looking to reflect, move, or simply celebrate, this evening offers a supportive space for connection, joy, and renewal.
Begin your year with mindful presence and celebration. We can’t wait to dance into 2025 with you!
✨Please bring your journal and a water bottle.
This transformative evening includes:
✨ IFS-Informed Intention Setting – Connect with your inner Self and set heartfelt intentions for the new year using the principles of Internal Family Systems.
✨ Yin Yoga – Slow down and soften into deep stretches, cultivating stillness and reflection.
✨ Yoga Dance – Flow through yoga-inspired dance choreography that energizes and inspires.
✨ Ecstatic Dance – Explore authentic movement and self-expression.
✨ Sound Healing – Relax into soothing vibrations that restore balance and harmony.
✨ Community Sharing – Enjoy heartfelt connection as we reflect and share together in a supportive circle.
Whether you’re looking to reflect, move, or simply celebrate, this evening offers a supportive space for connection, joy, and renewal.
Begin your year with mindful presence and celebration. We can’t wait to dance into 2025 with you!
✨Please bring your journal and a water bottle.
Sun Jan 5 4-6pm
Lead by,
Liziah Richards &
I received a Masters of Arts in Psychology from the Leadership Institute of Seattle (LIOS) and a Bachelors of Fine Arts from Cornish College of the Arts. I am a yoga teacher, trained at the 500 hour level through Whole Life Yoga and love teaching yoga to a variety of amazing students, including those with special needs. Years ago I had the vision to blend yoga with counseling to provide holistic healing and support to those seeking help and life change. This combination of holistic wisdom is what helped and continues to help me as someone in recovery from at times debilitating anxiety. I am a writer of poetry, stories and songs. I am humbled and honored to be on a conscious path of healing and inspired to help individuals and the world get better and live in more love and health.
Mercy B.
Mercy found yoga in 2000, and soon thereafter met her teacher Sarah Powers, who introduced her to Yin Yoga and Buddhist meditation. She completed her first teacher training with Powers and Paul Grilley in 2004, and soon after began teaching Yin Yoga at Eight Limbs Yoga on Capitol Hill. Since then, she has birthed and homeschooled two daughters, moved back and forth across the country, worked in non-profit Community Outreach, all the while maintaining her commitment to Awakening through breath, mind, and body practices, including Ecstatic Dance which she fell in love with along the way. Mercy continues to immerse herself in yoga and meditation, completing two more teacher trainings with Sarah Powers and becoming a certified mindfulness meditation teacher through the International Mindfulness and Meditation Alliance. In addition to yoga and meditation, Mercy is an IFS Informed Coach, integrating Yin Yoga, mindfulness meditation, and psychological self-inquiry into her teachings and practice. www.practiceofmercy.com