Date With Your Tissue: Monthly Myofascial Release & Mobility

Give your body the attention it deserves. In this slow, exploratory class, we’ll use therapy balls, gentle pressure, and mindful movement to release tension in the fascia, the connective tissue that supports and connects everything in your body.  Myofascial release helps hydrate tissue, improve mobility, and ease chronic tightness that stretching alone can’t reach. This class is slow, curious, and deeply restorative. Expect long pauses, guided exploration, lot of breathing and moments of surprising release.  Leave feeling more spacious, relaxed, and connected to your body. This will be one of your favorite dates to put on the calendar. 
No experience necessary.

Benefits of Rolling 

  • Reduce Stress, Tension, & Anxiety
  • ​Restore Nervous System
  • Increase Awareness in whole body
  • Increase Circulation
  • Increase Flexibility & Stability
  • Prevent Injury
  • Pain Relief
  • Muscle Recovery
  • Improved Sleep
  • Deep Self-Care

Friday 6-7:15pm

Taught by,
Aubrey Jackson

Picture
Aubrey Jackson is a yoga enthusiast. Her yoga journey began at the young age of 17 with Kundalini yoga. After many years of exploring other styles and incorporating yoga into her lifestyle she became a certified yoga instructor in 2004. Aubrey has a 500hr certification under Gary Kraftsow of the American Viniyoga Institute, 200hr certification with Tracy Weber of Whole Life Yoga, and Pre/Postnatal training with Colette Crawford of Seattle Holistic Center. Aubrey has logged many hours of teaching, trainings, and workshops. Aubrey loves working with all ages and levels of practitioners. She continues to deepen her knowledge of yoga by attending local classes and seminars. Opening Limber has been a way for Aubrey to share her knowledge and offer a place for everyone to cultivate a yoga practice that benefits the individual. Aubrey has a way of uplifting you and making you feel strong, confident, and at peace.