A time to connect, play, and breathe.
A yoga class for the whole family. Learn postures, breath awareness, and creative play through movement and relaxation. You will receive the physical and mental benefits of a mindful yoga practice together as a family!
Just enroll one member of your family. The total drop-in is $25/family
Just enroll one member of your family. The total drop-in is $25/family
Saturdays 1:30-2:15pm 3-10yrs w/ Megan Erb
Jan 18, 25 Feb 8 Mar 7, 14 Apr 4, 11 May 2, 9 Jun 6, 13
Sundays 1:30-2:15pm 3-10yrs w/ Aubrey Jackson
Jan 12, Mar 8, Apr 19, May 10 & Jun 14
Saturdays Taught by, Megan Erb
For the past decade, Megan Erb has been practicing and studying the discipline of yoga. After becoming a parent over 7 years ago, she has incorporated yoga movement and breathing with her two girls. The practice of yoga is not only beneficial for adults but also supports kids through the promotion of body awareness, reduces stress and anxiety, increases self-confidence, builds strength and social-emotional skills. Yoga also encourages movement, mindfulness, and fun! Family yoga gives families the opportunity to build these skills together in a fun and inclusive setting. Megan is passionate about sharing her love of yoga with kids and families of all abilities.
Sundays Taught by, Aubrey Jackson
Aubrey Jackson is a yoga enthusiast. Her yoga journey began at the young age of 17 with Kundalini yoga. After many years of exploring other styles and incorporating yoga into her lifestyle she became a certified yoga instructor in 2004. Aubrey has a 500hr certification under Gary Kraftsow of the American Viniyoga Institute, 200hr certification with Tracy Weber of Whole Life Yoga, and Pre/Postnatal training with Colette Crawford of Seattle Holistic Center. Aubrey has logged many hours of teaching, trainings, and workshops. Aubrey loves working with all ages and levels of practitioners. She continues to deepen her knowledge of yoga by attending local classes and seminars. Opening Limber has been a way for Aubrey to share her knowledge and offer a place for everyone to cultivate a yoga practice that benefits the individual. Aubrey has a way of uplifting you and making you feel strong, confident, and at peace.
Frequently Asked Questions:
Do we need to have yoga experience to attend?
No. The postures will be basic with options to try more advanced asana.
What do we need to bring to class?
Please bring yourselves dressed in comfortable clothes and a water bottle too. If you have mats bring them along but I have plenty of mats to borrow.
How much does it cost for a whole family to attend class?
Family yoga is a $25 drop-in for both parents and siblings all together.
Will my older child still enjoy coming even though there are much younger children?
Most kids enjoy being all together and trying something new as a family. I design the class for whom is in front of me. I will help adapt a class to all levels of comprehension and age to ensure no one is bored and everyone can feel like they get something out of class.
No. The postures will be basic with options to try more advanced asana.
What do we need to bring to class?
Please bring yourselves dressed in comfortable clothes and a water bottle too. If you have mats bring them along but I have plenty of mats to borrow.
How much does it cost for a whole family to attend class?
Family yoga is a $25 drop-in for both parents and siblings all together.
Will my older child still enjoy coming even though there are much younger children?
Most kids enjoy being all together and trying something new as a family. I design the class for whom is in front of me. I will help adapt a class to all levels of comprehension and age to ensure no one is bored and everyone can feel like they get something out of class.