Get Embodied: 11-14yr Girls Program
This 4-week in-person embodiment program is designed to help girls cultivate body awareness, self-confidence, and emotional resilience. Through guided movement practices, breathwork, journaling, and active group exercises, participants will learn sustainable tools to navigate coming of age. Class time focuses on learning embodiment practices in a fun, supportive environment. Participants are encouraged to practice outside of class with exercises and journal prompts, returning to class to reflect and share.
Weekly themes are:
Week 1: Rooting into the Body
Week 2: Awakening the Inner Voice
Week 3: Navigating Emotions Through Movement
Week 4: Integrating and Embodying Empowerment
For more information, feel free to contact me at [email protected].
Weekly themes are:
Week 1: Rooting into the Body
Week 2: Awakening the Inner Voice
Week 3: Navigating Emotions Through Movement
Week 4: Integrating and Embodying Empowerment
For more information, feel free to contact me at [email protected].
Fridays 10/11, 10/18, 10/25, & 11/1
5:30-6:30pm
Cost:
$150: Embodied Enthusiasts
$185: Mindful Movers
$200: Aligned Activators
I aim to create tiered pricing to make my offerings more accessible to a diverse range of participants. By providing flexible pricing options, I can ensure that financial limitations don't hinder anyone's ability to benefit from the program. This approach fosters inclusivity and allows everyone to engage at a level that suits their circumstances, while still valuing the work and energy I put into my offerings.
$150: Embodied Enthusiasts
$185: Mindful Movers
$200: Aligned Activators
I aim to create tiered pricing to make my offerings more accessible to a diverse range of participants. By providing flexible pricing options, I can ensure that financial limitations don't hinder anyone's ability to benefit from the program. This approach fosters inclusivity and allows everyone to engage at a level that suits their circumstances, while still valuing the work and energy I put into my offerings.
Taught by,
Halley Shriber
A movement alchemist, passionate about encouraging others to embody their authentic flow! As a Certified Integrative Somatic Practitioner, I blend my background in dance, my experience in teaching, and my work in social services to create spaces rooted in trust, connection, and self-empowerment. I cultivate offerings that activate mind-body connections through movement, prop manipulation, and sound. I am thrilled to create a container for folks to connect with their bodies, trust their inner wisdom, heal, and express themselves authentically.
website: amindfulmomentum.com
email: [email protected]
website: amindfulmomentum.com
email: [email protected]