Gong Bath Yoga:  Relax and Renew 

Friday

Nov 30 6:30-8:30pm
​Dec 21 6:30-8:30pm 
Relax and Renew with an evening of restorative breath-centric Yoga and an extended Gong Bath meditation. The gongs will be continuously played during the Yoga poses and the combination of Yoga and the Gongs will do wonders for you physically and emotionally. 

We will end the workshop with a 45-minute gong bath meditation, leaving you feeling tuned, refreshed and connected with your intuitive personal power. The pure, penetrating sound waves of the gong cleanses the subconscious and awaken the listener to a transcendent state of awareness.

This event includes a 60-minute Yoga class with Aubrey and a 50-minute gong bath meditation with Wayne, followed by sweets and community.

The gong meditation is best experienced lying down on your back or a similar comfortable position. Wear comfortable clothes and bring whatever you need to be relaxed for the meditation - yoga mat, blanket, pillow, water, eye mask, etc.

Benefits of a Gong Bath:
  • Promotes relaxation and stress relief
  • Supports deep spontaneous meditation
  • Improves mental clarity, concentration and vitality
  • Stimulates immune system and glandular functioning
  • Restores vibrational balance and mind-body harmony
  • Encourages the movement of life force energy
  • Increases creativity and will-power
  • Removes habitual negative thought patterns

Taught by,
Aubrey Jackson
Sound by,
​WayneMarto

www.beneficialsound.org

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