Gong Bath: Relax and Renew
Beneficial Sound Gong Meditations start with a brief explanation on the benefits of the gong, followed by a short breath exercise to promote the flow of energy and to create a receptive mind-body state for deep relaxation and meditation. Participants then get comfortable either lying down (preferred) or a similar comfortable position. The Gongs are then played for 30 to 60 minutes to cleanse the subconscious and awaken the practitioner to a transcendent state of awareness.
During the Gong Meditation, multiple Gongs and mallets are used to bring out the full spectrum of beneficial vibrations and frequencies. Just as a body massage works out tight and knotted muscles, the "sonic massage" of a Gong Meditation works out emotional issues that we need to release in order to move forward in life. The listener only has to let go and let the sound of the Gongs do the work. The experience is effortless and the results profound.
We gently build the sound and intensity of the Gongs while playing and then let the sound decay. The build and release cycles are deeply therapeutic. Once the Gong playing is complete, there are a few minutes of silence. This is a time of deep relaxation and expansion, where transformation and healing occur. This quiet time allows the listeners to receive the information that is most beneficial to them.
We conclude with sweets and community.
During the Gong Meditation, multiple Gongs and mallets are used to bring out the full spectrum of beneficial vibrations and frequencies. Just as a body massage works out tight and knotted muscles, the "sonic massage" of a Gong Meditation works out emotional issues that we need to release in order to move forward in life. The listener only has to let go and let the sound of the Gongs do the work. The experience is effortless and the results profound.
We gently build the sound and intensity of the Gongs while playing and then let the sound decay. The build and release cycles are deeply therapeutic. Once the Gong playing is complete, there are a few minutes of silence. This is a time of deep relaxation and expansion, where transformation and healing occur. This quiet time allows the listeners to receive the information that is most beneficial to them.
We conclude with sweets and community.
Sundays 2-3:30pm
1/1, 5/7, 11/5
Gong Bath Yoga: Restore from head to toe
Relax and Renew with restorative Yoga, pranayama (breath exercises) and an extended Gong Meditation.The Gongs will be continuously played during the Yoga poses and breath exercises, and the combination with leave you feeling tuned and refreshed and at the height physical and emotional wellbeing. The pure, penetrating sound waves of the gong cleanse the subconscious and awaken the listener to a transcendent state of awareness.
The Gong meditation is best experienced lying down on your back or a similar comfortable position. Wear comfortable clothes and bring whatever you need to be relaxed for the meditation - yoga mat, blanket, pillow, water, eye mask, etc.
The two-hour workshop will be taught by Limber studio owner, Aubrey Jackson and Gong Master, Wayne Marto and will be followed by sweets and community.
The Gong meditation is best experienced lying down on your back or a similar comfortable position. Wear comfortable clothes and bring whatever you need to be relaxed for the meditation - yoga mat, blanket, pillow, water, eye mask, etc.
The two-hour workshop will be taught by Limber studio owner, Aubrey Jackson and Gong Master, Wayne Marto and will be followed by sweets and community.
Sundays 2-4pm
3/19, 7/2, 9/2
Benefits of a Gong Bath:
- Promotes relaxation and stress relief
- Supports deep spontaneous meditation
- Improves mental clarity, concentration and vitality
- Stimulates immune system and glandular functioning
- Restores vibrational balance and mind-body harmony
- Encourages the movement of life force energy
- Increases creativity and will-power
- Removes habitual negative thought patterns
Taught by,
Wayne Marto
Wayne comes from an extended family of musicians and studied the gong extensively under Kundalini Gong Master, Mehtab Benton. His authentic style of playing, infused with passion and intention, promotes deep relaxation and transformation.
Wayne has a degree in Psychology, is a certified Gong Practitioner and is a member of the American Sound Healers Association.
"When I heard the gong for the first time, I was deeply moved by the resonating, vibrational healing qualities of the sound. I was swept away by a reflective sense of renewal, a releasing of unwanted emotions and a powerful sense of strong new beginnings. The gong has forever changed me, leading me on a journey of awakening, and uncovering my true passion: to share the healing sounds of the gong with all those willing to listen."
www.beneficialsound.org
Wayne has a degree in Psychology, is a certified Gong Practitioner and is a member of the American Sound Healers Association.
"When I heard the gong for the first time, I was deeply moved by the resonating, vibrational healing qualities of the sound. I was swept away by a reflective sense of renewal, a releasing of unwanted emotions and a powerful sense of strong new beginnings. The gong has forever changed me, leading me on a journey of awakening, and uncovering my true passion: to share the healing sounds of the gong with all those willing to listen."
www.beneficialsound.org
& Aubrey Jackson
Aubrey Jackson is a yoga enthusiast. Her yoga journey began at the young age of 17 with Kundalini yoga. After many years of exploring other styles and incorporating yoga into her lifestyle she became a certified yoga instructor in 2004. Aubrey has a 500hr certification under Gary Kraftsow of the American Viniyoga Institute, 200hr certification with Tracy Weber of Whole Life Yoga, and Pre/Postnatal training with Colette Crawford of Seattle Holistic Center. Aubrey has logged many hours of teaching, trainings, and workshops. Aubrey loves working with all ages and levels of practitioners. She continues to deepen her knowledge of yoga by attending local classes and seminars. Opening Limber has been a way for Aubrey to share her knowledge and offer a place for everyone to cultivate a yoga practice that benefits the individual. Aubrey has a way of uplifting you and making you feel strong, confident, and at peace.