Beginning Anew: Body, Heart & Mind
A Half-Day Immersion of Yin & Yang Yoga, Meditation, and IFS-Informed Inquiry
Welcome the New Year with presence, reflection, and renewal. This half-day immersion offers a gentle yet invigorating space to reconnect with your body, cultivate clarity in your mind, and open your heart to self-compassion and insight. Through a blend of Yoga, meditation, and inner exploration, we’ll create a sacred container to step into 2026 with intention and ease.
Over the course of 5 hours, the body will be guided to soften and release tension through Yin Yoga, while an active Yang Yoga practice awakens vitality and energizes movement. The mind will be invited to settle into clarity and presence through Buddhist meditation, and the heart will be nurtured as we explore our inner world with compassion and curiosity through IFS-informed inquiry. Together, these practices create a holistic experience of healing the whole being - body, heart, and mind - supporting an intention to awaken as you begin the New Year.
Whether you’re seeking insight, restoration, or simply time for yourself, this experience offers a supportive and nourishing space to begin the year deeply connected to yourself. All levels of yoga and meditation experience are welcome.
Welcome the New Year with presence, reflection, and renewal. This half-day immersion offers a gentle yet invigorating space to reconnect with your body, cultivate clarity in your mind, and open your heart to self-compassion and insight. Through a blend of Yoga, meditation, and inner exploration, we’ll create a sacred container to step into 2026 with intention and ease.
Over the course of 5 hours, the body will be guided to soften and release tension through Yin Yoga, while an active Yang Yoga practice awakens vitality and energizes movement. The mind will be invited to settle into clarity and presence through Buddhist meditation, and the heart will be nurtured as we explore our inner world with compassion and curiosity through IFS-informed inquiry. Together, these practices create a holistic experience of healing the whole being - body, heart, and mind - supporting an intention to awaken as you begin the New Year.
Whether you’re seeking insight, restoration, or simply time for yourself, this experience offers a supportive and nourishing space to begin the year deeply connected to yourself. All levels of yoga and meditation experience are welcome.
Sat Jan 10
12:30-5:30pm
Facilitated by,
Mercy B
Mercy found yoga in 2000, and soon thereafter met her teacher Sarah Powers, who introduced her to Yin Yoga and Buddhist meditation. She completed her first teacher training with Powers and Paul Grilley in 2004, and soon after began teaching Yin Yoga at Eight Limbs Yoga on Capitol Hill. Since then, she has birthed and homeschooled two daughters, moved back and forth across the country, worked in non-profit Community Outreach, all the while maintaining her commitment to Awakening through breath, mind, and body practices, including Ecstatic Dance which she fell in love with along the way. Mercy continues to immerse herself in yoga and meditation, completing two more teacher trainings with Sarah Powers and becoming a certified mindfulness meditation teacher through the International Mindfulness and Meditation Alliance. In addition to yoga and meditation, Mercy is an IFS Informed Coach, integrating Yin Yoga, mindfulness meditation, and psychological self-inquiry into her teachings and practice. www.practiceofmercy.com