A workshop for those who GIVE, to RECEIVE.
A two-hour workshop designed for those who give, to receive. Come to the beautiful studio of Limber Yoga to receive healing and restoration through yoga, meditation, reiki and aromatherapy from Lindsay Shea of Luminary Healing Arts.
During this workshop we will be exploring how to tap into and harness the power of our parasympathetic nervous system to offer rest and restoration to our bodies, minds and spirits. The workshop will begin with a sitting meditation practice for you to bring in an intention for your own healing. There will be a brief period offered for journaling after the meditation for you to write any notes, intentions or thoughts you would like to carry with you from the workshop.
We will transition into a 90-minute restorative yoga practice. Starting with a slow-flow to gently heat and open the body, we will then move into long holds meant to offer deep opening, restoration and support to your physical body. During this time, Lindsay will move through the space offering a combination of reiki and supportive touch with a custom essential oil blend designed to support the practice and your healing.
We will offer an affirmative consent practice, so at any time during the workshop you may opt out of touch and energetic healing work without having to verbally communicate.
Included with each registration is a dram filled with a custom oil blend. The blend will be diluted with fractioned coconut oil for topical application and is infused with reiki for you to take home to continue to use as part of your self-care rituals.