Intro to Meditation and Mindfulness (4wks)
With the ever-busy holidays and long, dark winter days right around the corner, this is a fantastic time of year to get (or keep) a meditation practice rolling. There’s just so much juicy real life stuff to work with!
Insight meditation, which we will be exploring in this course, strengthens our capacity to experience “things as they are” directly without the filters of discursive thinking, evaluation, or habitual reactivity.
This is not a Buddhist class. It is is a modern approach to ancient teachings that is useful to people from all walks of life regardless of their religious background. My teaching style is practical with a healthy dose of humor. Beginners, long time practitioners, and anyone in between are welcome!
Cost: $120
Week 1: Introduction to Mindfulness
Week 2: Mindfulness of Body & Emotions
Week 3: Working with Thoughts & Beliefs
Week 4: Metta, Joy, Equanimity into the world
Insight meditation, which we will be exploring in this course, strengthens our capacity to experience “things as they are” directly without the filters of discursive thinking, evaluation, or habitual reactivity.
This is not a Buddhist class. It is is a modern approach to ancient teachings that is useful to people from all walks of life regardless of their religious background. My teaching style is practical with a healthy dose of humor. Beginners, long time practitioners, and anyone in between are welcome!
Cost: $120
Week 1: Introduction to Mindfulness
Week 2: Mindfulness of Body & Emotions
Week 3: Working with Thoughts & Beliefs
Week 4: Metta, Joy, Equanimity into the world
Tuesdays 7:30-8:30pm
Oct 11-Nov 1
Taught by,
Heather Brincko
Heather Brincko is an artist of many mediums including mixed-media, photography, land sculpture, and trapeze. A lover of “impossible” problems, the complexities of the world are a source of both excitement and inspiration. As an artist and meditation teacher, she works quietly to bring others into the creative fold, to believe in their innate abilities as humans, to be aware of the slippery landscape of human behavior, and to open up realms of exploration.