Magical Imbolc Yoga Workshop
You may be asking, "What's Imbolc?" Imbolc was traditionally aligned with the first day of spring and dates back to the pre-Christian era in the British Isles. It celebrates the idea of rebirth and the return of light after winter’s darkness. This workshop offers time to connect with others and reflect on what is awakening and what dreams are rising up within each of us. We'll mark this halfway point between the Winter Solstice and the Spring Equinox together through gentle yoga asana (movement), pranayama (breathwork), meditation, visualization, and journaling. The workshop will be taught by Limber yoga teacher, Natalie James and will be followed by snacks and community. Please bring water, a journal, and whatever you need to be relaxed (blanked, pillow, eye mask, etc.). Make sure to wear something you can move in and can sit in comfortably on the floor.
Fri Feb 10 6:30-9:30pm
Magical Spring Equinox Yoga Workshop
We'll mark the Spring Equinox, or when the day and night are of equal length, the balance of light and dark, through gentle yoga asana (movement), pranayama (breathwork), meditation, visualization, and journaling. The Spring Equinox is the celebration of new life, fertility, love, and planting new seeds of ideas and dreams (as well as actual seeds, since this is the beginning of the planting season). This workshop offers time to get in touch with your desires and set intentions for the upcoming year. The workshop will be taught by Limber yoga teacher, Natalie James and will be followed by snacks and community. Please bring water, a journal, and whatever you need to be relaxed (blanked, pillow, eye mask, etc.). Make sure to wear something you can move in and can sit in comfortably on the floor.
Fri Mar 24 6:30-9:30pm
Magical Beltane Yoga Workshop
You may be asking, "What's Beltane?" Beltane, or May Day, is held on May 1st, and is the halfway point between Spring Equinox and Summer Solstice. It is the celebration of the time of light, growth, and sensuality, and was associated with a variety of practices. Traditionally, this was the day people would gather to make flower crowns, dance around the May Pole, and jump over fires as a symbol of purification. This workshop offers time to be inspired, energized, and to connect with what makes us feel truly alive. The workshop will be taught by Limber yoga teacher, Natalie James and will be followed by snacks and community. Please bring water, a journal, and whatever you need to be relaxed (blanked, pillow, eye mask, etc.). Make sure to wear something you can move in and can sit in comfortably on the floor.
Fri Apr 28 6:30-9:30pm
Magical Summer Solstice Yoga Workshop
Summer is here! As we enter into the warmth and sunshine of summertime, this workshop offers a space to practice being present and mindful of the abundance that surrounds us, to give thanks for everything we have achieved thus far, and to look forward to the exciting things to come. We'll mark the longest day and shortest night of the year together through gentle yoga asana (movement), pranayama (breathwork), meditation, visualization, and journaling. The workshop will be taught by Limber yoga teacher, Natalie James and will be followed by snacks and community. Please bring water, a journal, and whatever you need to be relaxed (blanked, pillow, eye mask, etc.). Make sure to wear something you can move in and can sit in comfortably on the floor.
Fri Jun 23 6:30-9:30pm
Taught by,
Natalie James
Natalie found yoga (or maybe yoga found Natalie) when she was an insecure college student who was having frequent anxiety attacks. Yoga taught her to love and accept herself exactly as she was. It also gave her tools to manage stress and anxiety and increased her window of tolerance for doing hard things. Natalie became a yoga teacher to share its timeless healing power with people of any ability, age, ethnicity, size, or background. Natalie has been practicing yoga for 10 years and completed her RYT 200 in 2020 with The Grinning Yogi in Capitol Hill. She is a trauma-conscious teacher who truly believes that if you can breathe, then you can practice yoga. She looks forward to seeing you on the mat!