Magical Summer Solstice Yoga Workshop
Summer is here! As we enter into the warmth and sunshine of summertime, this workshop offers a space to practice being present and mindful of the abundance that surrounds us, to give thanks for everything we have achieved thus far, and to look forward to the exciting things to come. We'll mark the longest day and shortest night of the year together through gentle yoga asana (movement), pranayama (breathwork), meditation, visualization, and journaling. The workshop will be taught by Limber yoga teacher, Natalie James and will be followed by snacks and community. Please bring water, a journal, and whatever you need to be relaxed (blanked, pillow, eye mask, etc.). Make sure to wear something you can move in and can sit in comfortably on the floor.
Fri Jun 23 6:30-9:30pm
Natalie found yoga (or maybe yoga found Natalie) when she was an insecure college student who was having frequent anxiety attacks. Yoga taught her to love and accept herself exactly as she was. It also gave her tools to manage stress and anxiety and increased her window of tolerance for doing hard things. Natalie became a yoga teacher to share its timeless healing power with people of any ability, age, ethnicity, size, or background. Natalie has been practicing yoga for 10 years and completed her RYT 200 in 2020 with The Grinning Yogi in Capitol Hill. She is a trauma-conscious teacher who truly believes that if you can breathe, then you can practice yoga. She looks forward to seeing you on the mat!