Set your Intentions with Hilary Paris: 108 Sun Salutations
Monday
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A new year is a time of celebration, unlimited possibilities, and unbounded energy. One of the best ways through a major transition is to flow through 108 sun salutations. There's nothing quite like it. It is a physical and mental challenge, and a deeply spiritual meditation in motion. 108 is a sacred number used for mantra recitation, and other sacred and transformational practices. The body and the group as a whole find a rhythm and the repetitive movements create a movement meditation. You can always pause in child’s pose or make modifications to the series for the sake of wrists or back (or any other) pain. You can stop if needed and just feel the energy. We will not hold Downward facing dog, but will move one breath per movement. The practice usually takes just over an hour, and we will warm up and wind down as part of the experience. Not only are we welcoming 2018 with this beautiful ritual, but we will also cleanse the new Limber space with our collective energy. Let's breathe, flow, and set those intentions in motion, together!
*ALL levels are welcome and not all 108 sun salutations need be completed to enjoy this day of community and celebration* $25 presale, $30 day of |
Taught by,
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Hilary Paris has been practicing yoga since 2006. She quickly became a dedicated student and started a mentorship program with several teachers in the LA area, including Bryan Kest and Shiva Rea. Hilary began teaching in 2007 and has undergone several trainings in both India and the U.S. She can teach all styles of yoga, but she specializes in vinyasa (flow) yoga. Hilary has co-lead and mentored several teacher trainings in the Seattle area. She is so excited to be a part of the Limber team! Hilary’s classes are fun, challenging and all-inclusive. Hilary is also a mom of a toddler and puppy, and lives in West Seattle. She loves to dance, sing and make jokes. When Hilary is not teaching, she runs a women’s wellness retreat company called NourishYou with her bestie Whitney Mack (also a Limber teacher.)
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