A Little Date for Your Soul: Pen to Mat
Sunday Dec 10 2-4pm
Join Aubrey and Jenny, author of Mama Needs a Refill, to destress during the busiest time of the year and experience a brief version of our mini-yoga-retreat, five time a year event, and celebrate with an author book signing and yoga reflection tea party. Some yoga, some book reading, ritual, tea, bubbly, chocolate and more. Leave a little lighter and ready to dive into the last weeks of 2023 recharged, with support, new perspective, and nourishment for your soul.
What: A taste of a mini-yoga-retreat for your soul.
Where: Limber Yoga, 7901 35th Ave SW. Seattle, WA
When: Sunday December 10th, 2 PM to 4 PM
Wear comfortable clothing to practice yoga, a cozy sweater or shawl and a water bottle. We will cover everything else you will need.
Cost: $75 Cup Filling investment. This includes yoga practice and guidance, tea and Bubbly, rejuvenation and a signed copy of Mama Needs a Refill: Finding Light in the Midst of Madness.
What: A taste of a mini-yoga-retreat for your soul.
Where: Limber Yoga, 7901 35th Ave SW. Seattle, WA
When: Sunday December 10th, 2 PM to 4 PM
Wear comfortable clothing to practice yoga, a cozy sweater or shawl and a water bottle. We will cover everything else you will need.
Cost: $75 Cup Filling investment. This includes yoga practice and guidance, tea and Bubbly, rejuvenation and a signed copy of Mama Needs a Refill: Finding Light in the Midst of Madness.
Lead by,
Aubrey Jackson & Jenny Gwinn McGlothern
Aubrey Jackson is a yoga enthusiast. Her yoga journey began at the young age of 17 with Kundalini yoga. After many years of exploring other styles and incorporating yoga into her lifestyle she became a certified yoga instructor in 2004. Aubrey has a 500hr certification under Gary Kraftsow of the American Viniyoga Institute, 200hr certification with Tracy Weber of Whole Life Yoga, and Pre/Postnatal training with Colette Crawford of Seattle Holistic Center. Aubrey has logged many hours of teaching, trainings, and workshops. Aubrey loves working with all ages and levels of practitioners. She continues to deepen her knowledge of yoga by attending local classes and seminars. Opening Limber has been a way for Aubrey to share her knowledge and offer a place for everyone to cultivate a yoga practice that benefits the individual. Aubrey has a way of uplifting you and making you feel strong, confident, and at peace.
Jenny Gwinn McGlothern, founder and owner of Mama Needs a Refill, a retreat and life coaching business, has been leading retreats since 2010 and believes that you can't pour from an empty cup. As she began to make her own needs a priority by filling her own cup, first, she became a Certified Transformational Master Life Coach in 2012. She was Lead Facilitator from 2013 to 2019 at Seattle Life Coach Training, has been the onsite coach at the famous Golden Door spa in California, continues to coach her private clientele around the world by phone, and loves creating retreats and workshops for the needs of the attendees. She created a mindfulness tool – The Anchored Deck – which you can find at www.mamaneedsarefill.com.
I am a believer in caring for our soul and that is what I refer to as our cup. This is what matters in life, this is where the juiciness dwells. If this journey of coaching, training, guiding and facilitating a thousand or more souls while nurturing my own has taught me anything it has opened my eyes to the realization that as mothers we get to care for our needs and when we do so the entire family benefits. As women, we get to teach our children the vital necessity of practicing soul care. And as human beings, we collectively are a ripple of love, joy, and peace when we value and prioritize our needs, dreams, goals, and desires.
Jenny Gwinn McGlothern, founder and owner of Mama Needs a Refill, a retreat and life coaching business, has been leading retreats since 2010 and believes that you can't pour from an empty cup. As she began to make her own needs a priority by filling her own cup, first, she became a Certified Transformational Master Life Coach in 2012. She was Lead Facilitator from 2013 to 2019 at Seattle Life Coach Training, has been the onsite coach at the famous Golden Door spa in California, continues to coach her private clientele around the world by phone, and loves creating retreats and workshops for the needs of the attendees. She created a mindfulness tool – The Anchored Deck – which you can find at www.mamaneedsarefill.com.
I am a believer in caring for our soul and that is what I refer to as our cup. This is what matters in life, this is where the juiciness dwells. If this journey of coaching, training, guiding and facilitating a thousand or more souls while nurturing my own has taught me anything it has opened my eyes to the realization that as mothers we get to care for our needs and when we do so the entire family benefits. As women, we get to teach our children the vital necessity of practicing soul care. And as human beings, we collectively are a ripple of love, joy, and peace when we value and prioritize our needs, dreams, goals, and desires.