Sound Bath Fusion w/Aubrey & Val
Come enjoy an evening of restorative yoga and a fusion sound bath into a silent meditative state. Aubrey will guide you into gentle poses using props to release tension to prepare you for a journey into stillness. Val will bath you with sounds to help you breathe into poses and then will finish off with a full sound band to guide you into silence. investment for your well-being $40
Friday Mar 31 7-8:30pm
Val Vulfson &
Val Vulfson is a sound healing practitioner who has been providing a sound therapy in Seattle aria for over five years. Creating sound healing journey with variety of musical instruments and verbal guided meditations. Enjoy a deep dive into beautiful sounds, and stillness.
Aubrey Jackson is a yoga enthusiast. Her yoga journey began at the young age of 17 with Kundalini yoga. After many years of exploring other styles and incorporating yoga into her lifestyle she became a certified yoga instructor in 2004. Aubrey has a 500hr certification under Gary Kraftsow of the American Viniyoga Institute, 200hr certification with Tracy Weber of Whole Life Yoga, and Pre/Postnatal training with Colette Crawford of Seattle Holistic Center. Aubrey has logged many hours of teaching, trainings, and workshops. Aubrey loves working with all ages and levels of practitioners. She continues to deepen her knowledge of yoga by attending local classes and seminars. Opening Limber has been a way for Aubrey to share her knowledge and offer a place for everyone to cultivate a yoga practice that benefits the individual. Aubrey has a way of uplifting you and making you feel strong, confident, and at peace.