Yoga Nidra: Rest, Relax, and Fully Let Go
The term Yoga Nidra means yogic sleep. It is a state of consciousness between waking and sleeping and is a form of meditation. This class begins with gentle movement, then you'll create a rest nest with yoga props in the studio or pillows and blankets at home, and get into your most comfortable, cozy position while you listen to a guided meditation. The goal is to completely rest, relax, and take a break from life's stressors. This practice can be done in your pajamas and if you take the zoom class, then it can be done in bed, so you can fall asleep right after class ends. Sweet dreams!
*In Studio or Zoom Option
**Use your class pass or pay for individual drop-ins.
*In Studio or Zoom Option
**Use your class pass or pay for individual drop-ins.
Last Sunday of the Month- 7:30-8:30pm In-Studio or Zoom Option
4/30, 5/28
Taught by,
Natalie James
Natalie found yoga (or maybe yoga found Natalie) when she was an insecure college student who was having frequent anxiety attacks. Yoga taught her to love and accept herself exactly as she was. It also gave her tools to manage stress and anxiety and increased her window of tolerance for doing hard things. Natalie became a yoga teacher to share its timeless healing power with people of any ability, age, ethnicity, size, or background. Natalie has been practicing yoga for 10 years and completed her RYT 200 in 2020 with The Grinning Yogi in Capitol Hill. She is a trauma-conscious teacher who truly believes that if you can breathe, then you can practice yoga. She looks forward to seeing you on the mat!