Acoustic Cello Soundbath
May you come ready to experience layers of sound bathing over you while flowing in and out of poses and holding poses with a focused attention on breath. With movement, breath and the vibrational sounds of the cello, gong, crystal bowls, and chimes you will be lead into a place of integration, peace and connection.
Sundays 2-3:30pm
11/12
Lead by, Aubrey Jackson &
Aubrey Jackson is a yoga enthusiast. Her yoga journey began at the young age of 17 with Kundalini yoga. After many years of exploring other styles and incorporating yoga into her lifestyle she became a certified yoga instructor in 2004. Aubrey has a 500hr certification under Gary Kraftsow of the American Viniyoga Institute, 200hr certification with Tracy Weber of Whole Life Yoga, and Pre/Postnatal training with Colette Crawford of Seattle Holistic Center. Aubrey has logged many hours of teaching, trainings, and workshops. Aubrey loves working with all ages and levels of practitioners. She continues to deepen her knowledge of yoga by attending local classes and seminars. Opening Limber has been a way for Aubrey to share her knowledge and offer a place for everyone to cultivate a yoga practice that benefits the individual. Aubrey has a way of uplifting you and making you feel strong, confident, and at peace.
Nicholas Coniaris
Nicholas Coniaris, LMHC is a musician and licensed mental health therapist with an abiding interest in the healing potential of pure sound. Blending cello, gong, chimes, crystal bowls and other instruments with concepts drawn from psychology and psychedelic medicine, he creates an opportunity for participants to listen to voices and feel emotions not usually noticed in our daily lives. Beautiful but at times challenging, each sound bath leads to a place of integration, peace and connection. Nick runs his own private practice in Seattle and is available to engage in further work beyond the ceremony, pending openings on his caseload. Reach him at nconiaris@gmail.com