Connecting in Grief & Well-Being
Join us the first and third Friday of the month in studio or the second Friday of the month online to connect together in our grief journey. We will share our stories and experiences and work with Yoga Philosophy Teachings, Mediation and Breath Practices.
Bring an item for a group altar, a journal and pen too. And feel free to bring a snack/lunch.
You may pay using your current pass, membership or pay a suggested donation between $14-20.
Bring an item for a group altar, a journal and pen too. And feel free to bring a snack/lunch.
You may pay using your current pass, membership or pay a suggested donation between $14-20.
First Friday of the Month 12-1:15pm In-Studio w/Liziah & Katey
3rd Friday of the Month 12-1pm Livestream w/Liziah & Katey
Lead by,
Liziah Richards
I received a Masters of Arts in Psychology from the Leadership Institute of Seattle (LIOS) and a Bachelors of Fine Arts from Cornish College of the Arts. I am a yoga teacher, trained at the 500 hour level through Whole Life Yoga and love teaching yoga to a variety of amazing students, including those with special needs. Years ago I had the vision to blend yoga with counseling to provide holistic healing and support to those seeking help and life change. This combination of holistic wisdom is what helped and continues to help me as someone in recovery from at times debilitating anxiety. I am a writer of poetry, stories and songs. I am humbled and honored to be on a conscious path of healing and inspired to help individuals and the world get better and live in more love and health.
Lead by,
Katey Peck
Katey Peck (she/her) is a space holder, storyteller, and dreamer. A white-bodied settler raised on the southern banks of the Patawomeck (Potomac) River, she is grateful to call Virginia, O'ahu, and now Seattle home. A seeker and forever student, Katey treasures and transmits the teachings of several schools, including yoga, circle facilitation, public health, and ʻāina (n. land, that which feeds). Her calling is to weave soft and courageous containers that support the healing of our bodies, lands, and communities. Katey was introduced to postural yoga as a teenager, and over the past 15 years has committed to learning about the different genealogies and practices within this ecosystem of Indigenous wisdom. She most enjoys leading quiet, contemplative classes in the yin and restorative styles.