Connecting in Grief & Well-Being
Join us the first and third Friday of the month 12-1:15pm to connect together in our grief journey. We will share our stories and experiences and work with Yoga Philosophy Teachings, Mediation and Breath Practices.
Bring an item for a group altar, a journal and pen too. And feel free to bring a snack/lunch.
You may pay using your yoga pass or pay a suggested donation between $5-$15.
Bring an item for a group altar, a journal and pen too. And feel free to bring a snack/lunch.
You may pay using your yoga pass or pay a suggested donation between $5-$15.
First & Third Friday of the Month 12-1:15pm
Taught by,
Liziah Richards
I received a Masters of Arts in Psychology from the Leadership Institute of Seattle (LIOS) and a Bachelors of Fine Arts from Cornish College of the Arts. I am a yoga teacher, trained at the 500 hour level through Whole Life Yoga and love teaching yoga to a variety of amazing students, including those with special needs. Years ago I had the vision to blend yoga with counseling to provide holistic healing and support to those seeking help and life change. This combination of holistic wisdom is what helped and continues to help me as someone in recovery from at times debilitating anxiety. I am a writer of poetry, stories and songs. I am humbled and honored to be on a conscious path of healing and inspired to help individuals and the world get better and live in more love and health.