Babies, Toddlers, Kids, & Adults

Limber Babies

Tue & Fri 11:15-12pm

11:15-12:00pm
A yoga class for you and your baby.  Connect with your new body, your mind, and your baby through postures that will strengthen, increase flexibility, and well being.  In every class we will spend time on shoulders, back, core, and breath connection.  This class offers you a safe space to share about your discoveries, your challenges and honors the importance of self-care.  Your baby will enjoy being with others and benefit watching your take care of you and in turn taking care of them.
 (Newborn to 18mos.)

Toddler Yoga Play

Wednesdays
​11:15-12:15pm
Bring your little one and yourself dressed ready to play, stretch, breathe, and dance. The first 15mins of class will be free play and then we will transition into a 30min yoga play and finish off with a dance, a book, and or more free time. Toddlers need room to move and groove and we need to learn to roll and flex right along with them.  (Ages 1-4)

Kids Yoga

Mon & Wed
3:00-3:45pm 3-4yrs
Mondays
4:00-4:45pm 5-7yrs
​Tuesdays
3:45-4:45pm 8-11yrs
This six week kids yoga series will help kids get in touch with their bodies, strengthen and relax their muscles, and develop coordination, focus, and confidence. We will practice kid-style asana (postures) and pranayama (breathing) in a playful, supportive, and safe environment.  (Ages 3-11)

Family Yoga

Sundays
1:30-2:15pm
3-7yrs once a month
 A yoga class for the whole family. Learn postures, breath awareness, and creative play through movement and relaxation. You will receive the physical and mental benefits of a mindful yoga practice together as a family!
Ages 3-7 plus adults)