Workshop: A time to focus & absorb a method, technique, or discovery.
Afterglow Breathwork
Breathwork is one of the kindest, sweetest ways to step into yourself and experience the magic of your own breath. Breathwork is an active meditation that deepens the connection of your mind, body, and spirit. Using conscious breathing patterns, we meld the left and right side of the brain and access the subconscious. Breathing is responsible for 70% of cleansing the body of toxins— Breathwork simulates the lymphatic system and helps detoxify the body by releasing carbon dioxide. This process helps uncover old thought patterns and beliefs, releases heavy emotions that are difficult to access in other ways, and rewires our nervous systems.
Conscious Breathing for Healing & Awakening
Breathwork is a means of inducing an altered state of consciousness through full and connected breathing. An energy charge is created in the body, and as the energy disperses, it serves to release, or to cleanse blockages, both physical and emotional. Possible experiences include; resolution and release of current problems, unresolved childhood wounds, birth memories, past life remembrances and stored trauma in the body. Many also experience encounters with the divine, transcendence of time or space, oneness experiences, deep peace, unconditional love and orgasmic states.
The process is gentle, safe, and loving and almost every person will have a deep moving experience. As an added benefit, Breathwork is quite healthy for the body.
The process is gentle, safe, and loving and almost every person will have a deep moving experience. As an added benefit, Breathwork is quite healthy for the body.
New Year's Winter Dance
Step into the new year with intention, movement, and connection. Join us for a soul-nourishing evening that weaves together mindful practices to help you align with your deepest intentions and embrace the year ahead with joy and clarity.
This transformative evening includes:
✨ IFS-Informed Intention Setting – Connect with your inner Self and set heartfelt intentions for the new year using the principles of Internal Family Systems.
✨ Yin Yoga – Slow down and soften into deep stretches, cultivating stillness and reflection.
✨ Yoga Dance – Flow through yoga-inspired dance choreography that energizes and inspires.
✨ Ecstatic Dance – Explore authentic movement and self-expression.
✨ Sound Healing – Relax into soothing vibrations that restore balance and harmony.
✨ Community Sharing – Enjoy heartfelt connection as we reflect and share together in a supportive circle.
This transformative evening includes:
✨ IFS-Informed Intention Setting – Connect with your inner Self and set heartfelt intentions for the new year using the principles of Internal Family Systems.
✨ Yin Yoga – Slow down and soften into deep stretches, cultivating stillness and reflection.
✨ Yoga Dance – Flow through yoga-inspired dance choreography that energizes and inspires.
✨ Ecstatic Dance – Explore authentic movement and self-expression.
✨ Sound Healing – Relax into soothing vibrations that restore balance and harmony.
✨ Community Sharing – Enjoy heartfelt connection as we reflect and share together in a supportive circle.
Day Retreat: A mini-retreat for your soul
Do you feel like what you know has been pulled up and away from your grasp? Join us to become rooted in body, mind and spirit. Through yoga, creating and discovering meaningful rituals, one-on-one with Aubrey and Jenny. Let's spread our roots and become more rooted and connected.
Family Yoga: A time to connect, play, and breathe.
A yoga class for the whole family. Learn postures, breath awareness, and creative play through movement and relaxation. You will receive the physical and mental benefits of a mindful yoga practice together as a family!
This class meets once or twice a month. Just enroll one member of your family. The total drop-in fee is $40/family
This class meets once or twice a month. Just enroll one member of your family. The total drop-in fee is $40/family
Gong Bath Yoga
Relax and Renew with an afternoon of restorative breath-centric Yoga and an extended Gong Bath meditation. The gongs will be continuously played during the yoga practice. Together these two healing modalities, yoga & gongs, will do wonders for you physically and emotionally.
Grief & Well Being Circle
Join us the first and third Friday of the month 12-1:15pm to connect together in our grief journey. We will share our stories and experiences and work with Yoga Philosophy Teachings, Mediation and Breath Practices.
Bring an item for a group altar, a journal and pen too. And feel free to bring a snack/lunch.
You may pay using your yoga pass or pay a suggested donation between $5-$15.
Bring an item for a group altar, a journal and pen too. And feel free to bring a snack/lunch.
You may pay using your yoga pass or pay a suggested donation between $5-$15.
Introduction to Mindful Meditation: A four week series
Introduction to Mindful Meditation – A Four Week Series
Discover the transformative power of mindfulness in this Intro to Mindful Meditation class, a comprehensive introduction to mindfulness practices. Over the course of four weeks, you will learn the fundamentals of mindful meditation, including breath awareness, body scans, dealing with thoughts and emotions, and cultivating compassion and lovingkindness. Come explore how to integrate mindfulness into your daily life to reduce stress, enhance focus, and promote emotional well-being.
Discover the transformative power of mindfulness in this Intro to Mindful Meditation class, a comprehensive introduction to mindfulness practices. Over the course of four weeks, you will learn the fundamentals of mindful meditation, including breath awareness, body scans, dealing with thoughts and emotions, and cultivating compassion and lovingkindness. Come explore how to integrate mindfulness into your daily life to reduce stress, enhance focus, and promote emotional well-being.
Seasonal Yoga & Tarot
Summer is here! As we enter into the warmth and sunshine of summertime, this workshop offers a space to practice being present and mindful of the abundance that surrounds us, to give thanks for everything we have achieved thus far, and to look forward to the exciting things to come.
We'll celebrate the longest day of the year together through gentle yoga asana (movement), pranayama (breathwork), meditation, and pulling tarot or oracle cards. The workshop will be taught by Limber yoga teacher, Natalie James. Please bring water, a journal, and whatever you need to be relaxed (blanked, pillow, eye mask, etc.). Make sure to wear something you can move in and can sit in comfortably on the floor. Investment in yourself: $60
We'll celebrate the longest day of the year together through gentle yoga asana (movement), pranayama (breathwork), meditation, and pulling tarot or oracle cards. The workshop will be taught by Limber yoga teacher, Natalie James. Please bring water, a journal, and whatever you need to be relaxed (blanked, pillow, eye mask, etc.). Make sure to wear something you can move in and can sit in comfortably on the floor. Investment in yourself: $60
Tea Ceremony
Come join us in a practice of mindfulness, gratitude, and tea as we shed the thick blankets of
winter and welcome in the rejuvenating energy of Spring.
Cha Dao translated as the way of tea in Chinese, is an ancient practice that integrates tea as a
plant, beverage, medicine, and ritual. The dao invites us to live our lives in harmony with nature,
respecting the lineage of the trees and leaves, slowing down to be present with tea, and
recognizing the chi exchange with each bowl and every sip. The ceremony we’ll be using
during this workshop is based on the style developed by Wu De (born Aaron Fisher) founder of
Global Tea Hut.
winter and welcome in the rejuvenating energy of Spring.
Cha Dao translated as the way of tea in Chinese, is an ancient practice that integrates tea as a
plant, beverage, medicine, and ritual. The dao invites us to live our lives in harmony with nature,
respecting the lineage of the trees and leaves, slowing down to be present with tea, and
recognizing the chi exchange with each bowl and every sip. The ceremony we’ll be using
during this workshop is based on the style developed by Wu De (born Aaron Fisher) founder of
Global Tea Hut.