Workshop: A time to focus and absorb a method, technique, or discovery.
Thanksgiving Day Gratitude Practice
I am grateful for traditions and I am grateful we have the ability to continue to share our Thanksgiving Day Gratitude Practice with you. Come join Aubrey in a practice for gratitude before your family and friends virtually gather & feast. This well rounded practice will have a little of everything for all levels of practitioners, from a slow flow, balance postures, breath work and mediation too. We will take time to write in the chat box what we are grateful for and share with the collective group. Its proven those that wake up feeling gratitude each day are happier. This world needs more happiness. Please sign up and encourage your family and friends to also sign up in advance to get your zoom link. Half of the proceeds from this class will be donated to a charity of Aubrey's kids choice.
Stretch & Fly Yoga Dance
Come Celebrate the returning of the light and tune into the inward wisdom of Winter. Through Meditation, Ritual and Joyful Restorative Yoga Dance we will mark the change of Season and set intentions to light up our life's path.