Workshop: A time to focus and absorb a method, technique, or discovery.

Holiday Dance Party & Potluck

Friday 6:00-10:00pm

Dec 14

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Let's celebrate the holidays with each other on the dance floor. Bring a dish to share and your family to mingle, dance, do a little shopping from local artisans and make your own craft too. 

Gong Bath Yoga

Friday 6:30-8:30pm

Dec 21

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Join us on a transformative journey of healing and deep relaxation, as we bathe every cell of the body in therapeutic sound and vibration. The pure, penetrating sound waves of the gong cleanse the subconscious and awaken the listener to a transcendent state of awareness. ​

Restorative w/Yoga Nidra

Fridays 7-8:30pm 
Dec 7, Jan 18

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Class will take you through gentle poses to stretch and awaken the body, then we will linger in restorative poses and follow it all up with a Yoga Nidra guided meditation. Yoga Nidra is an ancient practice where a guided meditation leads you in and out of the recesses of the mind - teaching us to be open to everything life presents.

Couples Yoga for Labor
​Saturday 12:00-2:00pm

Dec 8, Jan 19

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Couples will practice breath work, yoga poses, massage, and relaxation techniques in this fun and informative workshop. We will address the common discomforts of pregnancy and labor and build a toolkit for each couple to take home. Partners will learn ways to support the pregnant and laboring woman in yoga poses, to help adjust her body for relaxation, and to safely massage and support her during this special time in her life. No yoga experience is required. Please wear comfortable clothing you can move freely in.