Workshop: A time to focus and absorb a method, technique, or discovery.
How to Start a Yoga PracticeSaturday 3:00-5:00pmOct 20 |
If you've heard that yoga is a good thing to do for your body and mind and it terrifies you to walk into a studio because you don't know where to begin this is the perfect How To work shop. Walk away feeling confident about what yoga is, how to set up for class, how to move your body in basic postures, how to breathe, and what all the hype is.
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Gong Bath YogaFriday 7:00-9:00pmOct 26, Nov 30, Dec 21 |
Join us on a transformative journey of healing and deep relaxation, as we bathe every cell of the body in therapeutic sound and vibration. The pure, penetrating sound waves of the gong cleanse the subconscious and awaken the listener to a transcendent state of awareness.
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Restorative w/Yoga Nidra
Fridays 7-8:30pm
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Class will take you through gentle poses to stretch and awaken the body, then we will linger in restorative poses and follow it all up with a Yoga Nidra guided meditation. Yoga Nidra is an ancient practice where a guided meditation leads you in and out of the recesses of the mind - teaching us to be open to everything life presents.
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Couples Yoga for Labor
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Couples will practice breath work, yoga poses, massage, and relaxation techniques in this fun and informative workshop. We will address the common discomforts of pregnancy and labor and build a toolkit for each couple to take home. Partners will learn ways to support the pregnant and laboring woman in yoga poses, to help adjust her body for relaxation, and to safely massage and support her during this special time in her life. No yoga experience is required. Please wear comfortable clothing you can move freely in.
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