Workshop: A time to focus and absorb a method, technique, or discovery.

Cello Yoga and Crystal Alchemy

The grounding sound of the cello and  singing crystal bowls will allow each partitioner to dive deeper into their breath and into their body. Aubrey will guide you through a gentle yoga practice to work out places that hold tension, tightness  and old stories. Maria will  play her cello and the singing bowls to hold a space that is healing and supportive in letting go. Come join Aubrey and Maria in an evening full of intention. This workshop will include an hour long yoga practice and a 50min sound healing. ​

Couples Yoga for Labor

Couples will practice breath work, yoga poses, massage, and relaxation techniques in this fun and informative workshop. We will address the common discomforts of pregnancy and labor and build a toolkit for each couple to take home. Partners will learn ways to support the pregnant and laboring woman in yoga poses, to help adjust her body for relaxation, and to safely massage and support her during this special time in her life. No yoga experience is required. Please wear comfortable clothing you can move freely in.

Cultivating Ahimsa: A Mini Retreat

Join us for an afternoon retreat to cultivate Ahimsa, compassion for self and others. 
Ahimsa is a yoga term that means non-violence. Ahimsa asks us to practice living with kindness. 
During our retreat we will dive into the Ahimsa yoga teachings to gain inspiration, insight and wisdom to support living from a place of compassion as our foundation.

Earthtone Sound Healing: For Gratitude 

How do you show yourself Gratitude? As we near the Holiday season, many of us fill our lists with things to do in preparation for family and friends, or for leaving our homes, traveling sometimes far distances to be with those we Love. Let us first gather to Nurture Self, and fill our own cups of Gratitude. We can experience physical healing, emotional clearing, energetic balancing and spiritual connection when we give ourselves permission to relax and fill our bodies with positive intentions and cosmic vibrations.

Family Yoga

A yoga class for the whole family. Learn postures, breath awareness, and creative play through movement and relaxation. You will receive the physical and mental benefits of a mindful yoga practice together as a family!

Healers, Helpers, & Empaths

A two-hour workshop designed for those who give, to receive. Come to the beautiful studio of Limber Yoga to receive healing and restoration through yoga, meditation, reiki and aromatherapy from Lindsay Shea of Luminary Healing Arts.

Gong Bath Yoga

Join us on a transformative journey of healing and deep relaxation, as we bathe every cell of the body in therapeutic sound and vibration. The pure, penetrating sound waves of the gong cleanse the subconscious and awaken the listener to a transcendent state of awareness. ​

Restorative Yoga Nidra

This class is great for beginners as well as experienced yoga and meditation practitioners. It’s truly a practice of self-inquiry, meeting you exactly where you are at.
Class will begin with a breath practice and gentle restorative poses to support and unwind the body. For the second half of our practice Megan will offer an iRest® Yoga Nidra meditation, with students relaxing in a supported supine position.

Thanksgiving Day Practices 

Come enjoy two classes before you feast with friends and family. Whitney Mack and Aubrey Jackson will join together to off a mindful workout and yoga stretch. And then Aubrey will offer her Gratitude Slow Flow Practice to prepare you are a day full of love and thanks. 

Yoga for Fertility

In this workshop we will use gentle poses, breathing, and guided meditation to destress and shift into a more relaxed state. These practices are designed to help balance hormones, bring optimal blood flow and tone to the reproductive organs, relax the nervous system, and create a harmonious mind-body connection.

Yoga Sound Bath

Start the New Year with a restoring and inspiring Yoga Sound Bath with Liziah and Daniella! This life giving workshop is a combination of yoga and sound healing. Liziah leads an all-levels yoga flow while Daniella plays crystal bowls and gongs inspiring powerful, restorative energy to flow within. We conclude with a 30 minute sound bath, resting in Savasana. Bring an intention to work with for 2020.