Workshop: A time to focus and absorb a method, technique, or discovery.
Gong Bath YogaFriday 6:30-8:30pmFeb 22 |
Join us on a transformative journey of healing and deep relaxation, as we bathe every cell of the body in therapeutic sound and vibration. The pure, penetrating sound waves of the gong cleanse the subconscious and awaken the listener to a transcendent state of awareness.
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Earthtone
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In this Sound Healing Workshop we will concentrate our practice on the Third Eye and the Power of Aum (sounds Om). By cultivating awareness with our higher Self and using drishti, or Yogic Gaze, we can create greater clarity, focus and vision in our life. We will explore gentle balancing postures, Energization Exercises, Chanting, Mudra and Mantra/Intention to prepare for a Meditation practice and Crystal Alchemy Sound Bath.
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Healers, Helpers, & EmpathsSun. 2:00-4:00pmMar 24 |
A two-hour workshop designed for those who give, to receive. The workshop will include mediation, journaling, slow-flow yoga into longer holds meant to offer deep opening and restoration and support to your physical body. During this time, Lindsay and Siobhan will move through the space offering a combination of reiki and supportive touch with a custom essential oil blend designed to support the practice and your healing.
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Restorative w/Yoga Nidra
Friday 7:00-8:30pmMar 22
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Class will take you through gentle poses to stretch and awaken the body, then we will linger in restorative poses and follow it all up with a Yoga Nidra guided meditation. Yoga Nidra is an ancient practice where a guided meditation leads you in and out of the recesses of the mind - teaching us to be open to everything life presents.
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Couples Yoga for Labor
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Couples will practice breath work, yoga poses, massage, and relaxation techniques in this fun and informative workshop. We will address the common discomforts of pregnancy and labor and build a toolkit for each couple to take home. Partners will learn ways to support the pregnant and laboring woman in yoga poses, to help adjust her body for relaxation, and to safely massage and support her during this special time in her life. No yoga experience is required. Please wear comfortable clothing you can move freely in.
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