Workshop: A time to focus and absorb a method, technique, or discovery.
Healers, Helpers, & Empaths
Sunday 3-5pm
Oct 20
A two-hour workshop designed for those who give, to receive. Come to the beautiful studio of Limber Yoga to receive healing and restoration through yoga, meditation, reiki and aromatherapy from Lindsay Shea of Luminary Healing Arts.
Gong Bath Yoga
Friday 7:00-9:00pm
Oct 25, Dec 27
Join us on a transformative journey of healing and deep relaxation, as we bathe every cell of the body in therapeutic sound and vibration. The pure, penetrating sound waves of the gong cleanse the subconscious and awaken the listener to a transcendent state of awareness.
Couples Yoga for Labor
Saturday 12:00-2:00pm
Sept 28, Oct 26, Nov 9 & Dec 7
Couples will practice breath work, yoga poses, massage, and relaxation techniques in this fun and informative workshop. We will address the common discomforts of pregnancy and labor and build a toolkit for each couple to take home. Partners will learn ways to support the pregnant and laboring woman in yoga poses, to help adjust her body for relaxation, and to safely massage and support her during this special time in her life. No yoga experience is required. Please wear comfortable clothing you can move freely in.