Workshop: A time to focus & absorb a method, technique, or discovery.
Day Retreat: A mini-retreat for your soul
Do you feel like what you know has been pulled up and away from your grasp? Join us to become rooted in body, mind and spirit. Through yoga, creating and discovering meaningful rituals, one-on-one with Aubrey and Jenny. Let's spread our roots and become more rooted and connected.
Family Yoga: A time to connect, play, and breathe.
A yoga class for the whole family. Learn postures, breath awareness, and creative play through movement and relaxation. You will receive the physical and mental benefits of a mindful yoga practice together as a family!
This class meets once or twice a month. Just enroll one member of your family. The total drop-in fee is $40/family
This class meets once or twice a month. Just enroll one member of your family. The total drop-in fee is $40/family
Gong Baths
Relax and Renew with an afternoon of restorative breath-centric Yoga and an extended Gong Bath meditation or just an extended Gong Bath meditation. Either of these two offerings will do wonders for you physically and emotionally.
Grief & Well Being Circle
Join us the first and third Friday of the month 12-1:15pm to connect together in our grief journey. We will share our stories and experiences and work with Yoga Philosophy Teachings, Mediation and Breath Practices.
Bring an item for a group altar, a journal and pen too. And feel free to bring a snack/lunch.
You may pay using your yoga pass or pay a suggested donation between $5-$15.
Bring an item for a group altar, a journal and pen too. And feel free to bring a snack/lunch.
You may pay using your yoga pass or pay a suggested donation between $5-$15.
Introduction to Mindful Meditation: A four week series
Introduction to Mindful Meditation – A Four Week Series
Discover the transformative power of mindfulness in this Intro to Mindful Meditation class, a comprehensive introduction to mindfulness practices. Over the course of four weeks, you will learn the fundamentals of mindful meditation, including breath awareness, body scans, dealing with thoughts and emotions, and cultivating compassion and lovingkindness. Come explore how to integrate mindfulness into your daily life to reduce stress, enhance focus, and promote emotional well-being.
Discover the transformative power of mindfulness in this Intro to Mindful Meditation class, a comprehensive introduction to mindfulness practices. Over the course of four weeks, you will learn the fundamentals of mindful meditation, including breath awareness, body scans, dealing with thoughts and emotions, and cultivating compassion and lovingkindness. Come explore how to integrate mindfulness into your daily life to reduce stress, enhance focus, and promote emotional well-being.
Meditation Circle
The Meditation Circle is an opportunity to gather in community for meditation, sharing, and Dharma inspiration. This is for students who have some meditation experience- if you are brand new to meditation, please consider taking the Intro to Mindful Meditation series below, offered quarterly.
Self-Therapy: Healing w/IFS-Informed Yin Yoga
A journey into compassionate inner connection
Join us for a nourishing and transformative 2.5-hour workshop that weaves together the healing practices of Yin Yoga and Internal Family Systems (IFS) - an evidence-based therapeutic model and a profound paradigm for understanding and harmonizing the mind. This workshop is designed to guide you in developing a personal practice of Self Therapy—one in which you become your own gentle healer, turning inward with curiosity, care, and connection.
Join us for a nourishing and transformative 2.5-hour workshop that weaves together the healing practices of Yin Yoga and Internal Family Systems (IFS) - an evidence-based therapeutic model and a profound paradigm for understanding and harmonizing the mind. This workshop is designed to guide you in developing a personal practice of Self Therapy—one in which you become your own gentle healer, turning inward with curiosity, care, and connection.
Yoga & Creativity
Yoga & Creativity is a monthly class to help you reconnect with your creative spark and embrace self-expression through gentle movement, mindful making, and meaningful conversation in community.
Each class will have 30 minutes of gentle yoga, 30 minutes of creative time, and 15 minutes of small group reflection on a guided prompt about creativity.
Each class will have 30 minutes of gentle yoga, 30 minutes of creative time, and 15 minutes of small group reflection on a guided prompt about creativity.