Pre-Winter Centering: Rest & Recharge
Friday Nov 13 9-2:30pm
Prepare for the winter season with calming, restorative practices. Focus on stillness, deep breathing, and inner alignment to nourish your body, calm your mind, and restore your energy.
Meet Aubrey & Jenny — Your Guides of Recalibration and Nourishment Since joining forces in 2021, Aubrey and Jenny have been weaving their unique gifts into transformative retreats that invite deep connection, healing, and joy. Together, they create sacred spaces where laughter, tears, silence, and movement coexist—offering a sanctuary from the chaos of everyday life.
Aubrey brings playful wisdom through breathwork, body awareness, and somatic release. Her teachings help you unlock tension and reconnect with your physical vitality. Her unique way of sharing yoga as she tunes in to the individual present in Circle, inspires all, whether a long time practitioner or never have even set foot on the mat.
Jenny offers grounding practices in stillness, meditation, inquiry, and journaling, especially for those who want to be focused but struggle with even the thought of sitting still and despite their desire to make friends with anxiety and calm at the same time.
In every retreat, they hold space with intention and care, inviting you to rest, reflect, move, and rediscover your authentic refill. Come gather with kindred spirits for five and a half hours of soulful exploration—and leave feeling renewed, recharged, and deeply plugged back into yourself.
What: Sack Lunch Yoga Mini Retreat
Where: Limber Yoga 7901 35th Ave SW Seattle, WA
When: Friday November 13 9-2:30pm
Bring: journal, water bottle and wear comfortable clothes to move your body and a cozy blanket or shawl that makes you feel at home. Snacks.
Provided: Everything else you'll need including a pen, yoga mat, props, coffee, tea, a hearty salad and a sweet treat.
Cost: $175 soul care investment, priceless.
Meet Aubrey & Jenny — Your Guides of Recalibration and Nourishment Since joining forces in 2021, Aubrey and Jenny have been weaving their unique gifts into transformative retreats that invite deep connection, healing, and joy. Together, they create sacred spaces where laughter, tears, silence, and movement coexist—offering a sanctuary from the chaos of everyday life.
Aubrey brings playful wisdom through breathwork, body awareness, and somatic release. Her teachings help you unlock tension and reconnect with your physical vitality. Her unique way of sharing yoga as she tunes in to the individual present in Circle, inspires all, whether a long time practitioner or never have even set foot on the mat.
Jenny offers grounding practices in stillness, meditation, inquiry, and journaling, especially for those who want to be focused but struggle with even the thought of sitting still and despite their desire to make friends with anxiety and calm at the same time.
In every retreat, they hold space with intention and care, inviting you to rest, reflect, move, and rediscover your authentic refill. Come gather with kindred spirits for five and a half hours of soulful exploration—and leave feeling renewed, recharged, and deeply plugged back into yourself.
What: Sack Lunch Yoga Mini Retreat
Where: Limber Yoga 7901 35th Ave SW Seattle, WA
When: Friday November 13 9-2:30pm
Bring: journal, water bottle and wear comfortable clothes to move your body and a cozy blanket or shawl that makes you feel at home. Snacks.
Provided: Everything else you'll need including a pen, yoga mat, props, coffee, tea, a hearty salad and a sweet treat.
Cost: $175 soul care investment, priceless.
Lead by,
Aubrey Jackson & Jenny Gwinn McGlothern
Aubrey Jackson is a yoga enthusiast. Her yoga journey began at the young age of 17 with Kundalini yoga. After many years of exploring other styles and incorporating yoga into her lifestyle she became a certified yoga instructor in 2004. Aubrey has a 500hr certification under Gary Kraftsow of the American Viniyoga Institute, 200hr certification with Tracy Weber of Whole Life Yoga, and Pre/Postnatal training with Colette Crawford of Seattle Holistic Center. Aubrey has logged many hours of teaching, trainings, and workshops. Aubrey loves working with all ages and levels of practitioners. She continues to deepen her knowledge of yoga by attending local classes and seminars. Opening Limber has been a way for Aubrey to share her knowledge and offer a place for everyone to cultivate a yoga practice that benefits the individual. Aubrey has a way of uplifting you and making you feel strong, confident, and at peace.
Jenny Gwinn McGlothern, founder and owner of Mama Needs a Refill, a retreat and life coaching business, has been leading retreats since 2010 and believes that you can't pour from an empty cup. As she began to make her own needs a priority by filling her own cup, first, she became a Certified Transformational Master Life Coach in 2012. She was Lead Facilitator from 2013 to 2019 at Seattle Life Coach Training, has been the onsite coach at the famous Golden Door spa in California, continues to coach her private clientele around the world by phone, and loves creating retreats and workshops for the needs of the attendees. She created a mindfulness tool – The Anchored Deck – which you can find at https://www.jennygwinnmcglothern.com/
I am a believer in caring for our soul and that is what I refer to as our cup. This is what matters in life, this is where the juiciness dwells. If this journey of coaching, training, guiding and facilitating a thousand or more souls while nurturing my own has taught me anything it has opened my eyes to the realization that as mothers we get to care for our needs and when we do so the entire family benefits. As women, we get to teach our children the vital necessity of practicing soul care. And as human beings, we collectively are a ripple of love, joy, and peace when we value and prioritize our needs, dreams, goals, and desires.
Jenny Gwinn McGlothern, founder and owner of Mama Needs a Refill, a retreat and life coaching business, has been leading retreats since 2010 and believes that you can't pour from an empty cup. As she began to make her own needs a priority by filling her own cup, first, she became a Certified Transformational Master Life Coach in 2012. She was Lead Facilitator from 2013 to 2019 at Seattle Life Coach Training, has been the onsite coach at the famous Golden Door spa in California, continues to coach her private clientele around the world by phone, and loves creating retreats and workshops for the needs of the attendees. She created a mindfulness tool – The Anchored Deck – which you can find at https://www.jennygwinnmcglothern.com/
I am a believer in caring for our soul and that is what I refer to as our cup. This is what matters in life, this is where the juiciness dwells. If this journey of coaching, training, guiding and facilitating a thousand or more souls while nurturing my own has taught me anything it has opened my eyes to the realization that as mothers we get to care for our needs and when we do so the entire family benefits. As women, we get to teach our children the vital necessity of practicing soul care. And as human beings, we collectively are a ripple of love, joy, and peace when we value and prioritize our needs, dreams, goals, and desires.