Giving & Receiving
Friday Nov 14 9-2:30pm
As autumn invites us to slow down and reflect, this sack lunch mini yoga day retreat, offers a sacred space to explore the delicate balance between offering and accepting. Through guided practices, heartfelt conversation, and moments of quiet renewal, we’ll uncover the power of generosity—not just in what we give to others, but in how we allow ourselves to receive. Whether it’s a kind word, a shared silence, or a nourishing meal, every exchange becomes a doorway to deeper connection. Join us for a day of restoration, reciprocity, and soulful presence.
Holiday season is upon us which can bring up all sorts of feelings. Before kicking off the season, how about plugging in to you and receiving first? Give yourself space to breathe, and to hear your own thoughts. Join us as we move our bodies with gentle-powerful yoga, meditate, practice ritual, honor silence, creativity and community.
Meet Aubrey & Jenny — Guides of Renewal and Connection Since joining forces in 2021, Aubrey and Jenny have been weaving their unique gifts into transformative retreats that invite deep connection, healing, and joy. Together, they create sacred spaces where laughter, tears, silence, and movement coexist—offering a sanctuary from the chaos of everyday life.
Aubrey brings playful wisdom through breathwork, body awareness, and somatic release. Her teachings help you unlock tension and reconnect with your physical vitality.
Jenny offers grounding practices in stillness, meditation, inquiry, and journaling—guiding you gently inward to uncover your own inner truth and clarity.
In every retreat, they hold space with intention and care, inviting you to rest, reflect, move, and rediscover your authentic refill. Come gather with kindred spirits for five and a half hours of soulful exploration—and leave feeling renewed, recharged, and deeply plugged back into yourself.
What: Sack Lunch Yoga Mini Retreat
Where: Limber Yoga 7901 35th Ave SW Seattle, WA
When: Friday November 14, 2025 9:00 - 2:30pm
Bring: journal, sack lunch, water bottle and wear comfortable clothes to move your body and a cozy blanket or shawl that makes you feel at home.
Provided: Everything else you'll need including a pen, yoga mat, props, coffee, tea, and a sweet treat.
Cost: $150 soul care investment, priceless.
Holiday season is upon us which can bring up all sorts of feelings. Before kicking off the season, how about plugging in to you and receiving first? Give yourself space to breathe, and to hear your own thoughts. Join us as we move our bodies with gentle-powerful yoga, meditate, practice ritual, honor silence, creativity and community.
Meet Aubrey & Jenny — Guides of Renewal and Connection Since joining forces in 2021, Aubrey and Jenny have been weaving their unique gifts into transformative retreats that invite deep connection, healing, and joy. Together, they create sacred spaces where laughter, tears, silence, and movement coexist—offering a sanctuary from the chaos of everyday life.
Aubrey brings playful wisdom through breathwork, body awareness, and somatic release. Her teachings help you unlock tension and reconnect with your physical vitality.
Jenny offers grounding practices in stillness, meditation, inquiry, and journaling—guiding you gently inward to uncover your own inner truth and clarity.
In every retreat, they hold space with intention and care, inviting you to rest, reflect, move, and rediscover your authentic refill. Come gather with kindred spirits for five and a half hours of soulful exploration—and leave feeling renewed, recharged, and deeply plugged back into yourself.
What: Sack Lunch Yoga Mini Retreat
Where: Limber Yoga 7901 35th Ave SW Seattle, WA
When: Friday November 14, 2025 9:00 - 2:30pm
Bring: journal, sack lunch, water bottle and wear comfortable clothes to move your body and a cozy blanket or shawl that makes you feel at home.
Provided: Everything else you'll need including a pen, yoga mat, props, coffee, tea, and a sweet treat.
Cost: $150 soul care investment, priceless.
Looking Ahead: 2026 Retreat Dates & Themes
Winter Renewal: Ignite Your Inner Light
Friday Jan 30 9-2:30pm
Step into the new year with gentle movement, breathwork, and reflective practices to release what no longer serves you and set intentions for the months ahead. Cultivate warmth, energy, and clarity to carry into your year.
Spring Awakening: Growth & Vitality
Sunday Mar 15 2-7:30pm
Celebrate the season of renewal and rebirth. Explore yoga, pranayama, and mindful movement to awaken your body, energize your mind, and plant the seeds of your intentions for the coming months.
Early Summer Radiance: Strength & Flow
Friday May 29 9-2:30pm
Embrace the energy of the sun and the height of spring’s growth. This retreat focuses on building strength, expanding mobility, and cultivating presence and vitality through yoga and self-care practices.
Autumn Equinox: Reflection & Release
Friday Sept 18 9-2:30pm
Honor balance and transition as the season shifts. Through restorative yoga, breathwork, and reflection, release what no longer serves you and ground yourself for the cooler months ahead.
Pre-Winter Centering: Rest & Recharge
Friday Nov 13 9-2:30pm
Prepare for the winter season with calming, restorative practices. Focus on stillness, deep breathing, and inner alignment to nourish your body, calm your mind, and restore your energy
Lead by,
Aubrey Jackson & Jenny Gwinn McGlothern
Aubrey Jackson is a yoga enthusiast. Her yoga journey began at the young age of 17 with Kundalini yoga. After many years of exploring other styles and incorporating yoga into her lifestyle she became a certified yoga instructor in 2004. Aubrey has a 500hr certification under Gary Kraftsow of the American Viniyoga Institute, 200hr certification with Tracy Weber of Whole Life Yoga, and Pre/Postnatal training with Colette Crawford of Seattle Holistic Center. Aubrey has logged many hours of teaching, trainings, and workshops. Aubrey loves working with all ages and levels of practitioners. She continues to deepen her knowledge of yoga by attending local classes and seminars. Opening Limber has been a way for Aubrey to share her knowledge and offer a place for everyone to cultivate a yoga practice that benefits the individual. Aubrey has a way of uplifting you and making you feel strong, confident, and at peace.
Jenny Gwinn McGlothern, founder and owner of Mama Needs a Refill, a retreat and life coaching business, has been leading retreats since 2010 and believes that you can't pour from an empty cup. As she began to make her own needs a priority by filling her own cup, first, she became a Certified Transformational Master Life Coach in 2012. She was Lead Facilitator from 2013 to 2019 at Seattle Life Coach Training, has been the onsite coach at the famous Golden Door spa in California, continues to coach her private clientele around the world by phone, and loves creating retreats and workshops for the needs of the attendees. She created a mindfulness tool – The Anchored Deck – which you can find at https://www.jennygwinnmcglothern.com/
I am a believer in caring for our soul and that is what I refer to as our cup. This is what matters in life, this is where the juiciness dwells. If this journey of coaching, training, guiding and facilitating a thousand or more souls while nurturing my own has taught me anything it has opened my eyes to the realization that as mothers we get to care for our needs and when we do so the entire family benefits. As women, we get to teach our children the vital necessity of practicing soul care. And as human beings, we collectively are a ripple of love, joy, and peace when we value and prioritize our needs, dreams, goals, and desires.
Jenny Gwinn McGlothern, founder and owner of Mama Needs a Refill, a retreat and life coaching business, has been leading retreats since 2010 and believes that you can't pour from an empty cup. As she began to make her own needs a priority by filling her own cup, first, she became a Certified Transformational Master Life Coach in 2012. She was Lead Facilitator from 2013 to 2019 at Seattle Life Coach Training, has been the onsite coach at the famous Golden Door spa in California, continues to coach her private clientele around the world by phone, and loves creating retreats and workshops for the needs of the attendees. She created a mindfulness tool – The Anchored Deck – which you can find at https://www.jennygwinnmcglothern.com/
I am a believer in caring for our soul and that is what I refer to as our cup. This is what matters in life, this is where the juiciness dwells. If this journey of coaching, training, guiding and facilitating a thousand or more souls while nurturing my own has taught me anything it has opened my eyes to the realization that as mothers we get to care for our needs and when we do so the entire family benefits. As women, we get to teach our children the vital necessity of practicing soul care. And as human beings, we collectively are a ripple of love, joy, and peace when we value and prioritize our needs, dreams, goals, and desires.