Healing Rituals: Day Retreat
Friday July 18 9-2:30pm
Healing is part of life, and oftentimes feels ongoing. That may be because we are spiritual beings who participate in all the seasons of life. If you are in need of some healing love, new ideas, rituals to practice for your individual growth or are longing for connection and community, join us for this next day retreat. We promise to offer love, laughter, spontaneity, deep reflection, healing breath and body movements and so much more. Come and reflect, ponder, share, breathe, align, rest and restore. We will move our bodies with gentle-powerful yoga, meditate, practice ritual and honor silence, reflection, play, creativity and community.
In the many retreats held by Jenny and Aubrey, we always create space for connection, laughter, tears, healing, and more as we plug in together. Gather with us and like minded souls for five hours and a half hours (notice additional half an hour added to calendar for your day retreat) of silence and conversation, rest and movement, play and reflection, as we connect to our body, minds and spirits, leaving the chaos and crazy behind. Come set down your worries as you unplug from your phone and plug into you.
Aubrey shares her knowledge of breath, body awareness, play and tips to roll out tight places in your body. Jenny teaches tips and tools for you to receive your own wisdom within. And both hold energy, time and space for you to recalibrate, renew, recharge and ultimately refill.
What: Sack Lunch Yoga Mini Retreat
Where: Limber Yoga 7901 35th Ave SW Seattle, WA
When: Friday July 18, 2025 9:00 - 2:30pm
Bring: journal, sack lunch, water bottle and wear comfortable clothes to move your body and a cozy blanket or shawl that makes you feel at home.
Provided: Everything else you'll need including a pen, yoga mat, props, coffee, tea, and a sweet treat.
Cost: $150 soul care investment, priceless.
In the many retreats held by Jenny and Aubrey, we always create space for connection, laughter, tears, healing, and more as we plug in together. Gather with us and like minded souls for five hours and a half hours (notice additional half an hour added to calendar for your day retreat) of silence and conversation, rest and movement, play and reflection, as we connect to our body, minds and spirits, leaving the chaos and crazy behind. Come set down your worries as you unplug from your phone and plug into you.
Aubrey shares her knowledge of breath, body awareness, play and tips to roll out tight places in your body. Jenny teaches tips and tools for you to receive your own wisdom within. And both hold energy, time and space for you to recalibrate, renew, recharge and ultimately refill.
What: Sack Lunch Yoga Mini Retreat
Where: Limber Yoga 7901 35th Ave SW Seattle, WA
When: Friday July 18, 2025 9:00 - 2:30pm
Bring: journal, sack lunch, water bottle and wear comfortable clothes to move your body and a cozy blanket or shawl that makes you feel at home.
Provided: Everything else you'll need including a pen, yoga mat, props, coffee, tea, and a sweet treat.
Cost: $150 soul care investment, priceless.
Recalibrate: Day Retreat
Friday Sept 12 9-2:30pm
The summer sun is starting to fade as you think about keeping your sweaters packed away for another week or two. We are constantly changing and how often do we stop to ponder, reflect, and intentionally slow down? Personal time to honor your changes, notice what needs noticing often doesn't happen unless it is on the calendar. Will you put this date on the calendar and sign up and show up to yourself? Join us in community to breathe, align, rest, restore, refill and recalibrate our body, mind and spirit. We will move our bodies with gentle-powerful yoga, meditate, practice ritual and honor silence, reflection, play, creativity and community.
In the many retreats held by Jenny and Aubrey, we always create space for connection, laughter, tears, healing, and more as we plug in together. Gather with us and like minded souls for five hour and a half hours of silence and conversation, rest and movement, play and reflection, as we connect to all parts of ourselves, leaving the chaos and crazy behind. Come discover the new rhythm waiting to be ignited within.
Aubrey shares her knowledge of breath, body awareness, play and tips to roll out tight places in your body. Jenny teaches the power of stillness, meditation, inquiry, journaling and offers an opportunity for you to tap into your own wisdom within. And both hold energy, time and space for you to renew, recharge and ultimately refill.
What: Sack Lunch Yoga Mini Retreat
Where: Limber Yoga 7901 35th Ave SW Seattle, WA
When: Friday September 12, 2025 9:00 - 2:30pm
Bring: journal, sack lunch, water bottle and wear comfortable clothes to move your body and a cozy blanket or shawl that makes you feel at home.
Provided: Everything else you'll need including a pen, yoga mat, props, coffee, tea, and a sweet treat.
Cost: $150 soul care investment, priceless.
In the many retreats held by Jenny and Aubrey, we always create space for connection, laughter, tears, healing, and more as we plug in together. Gather with us and like minded souls for five hour and a half hours of silence and conversation, rest and movement, play and reflection, as we connect to all parts of ourselves, leaving the chaos and crazy behind. Come discover the new rhythm waiting to be ignited within.
Aubrey shares her knowledge of breath, body awareness, play and tips to roll out tight places in your body. Jenny teaches the power of stillness, meditation, inquiry, journaling and offers an opportunity for you to tap into your own wisdom within. And both hold energy, time and space for you to renew, recharge and ultimately refill.
What: Sack Lunch Yoga Mini Retreat
Where: Limber Yoga 7901 35th Ave SW Seattle, WA
When: Friday September 12, 2025 9:00 - 2:30pm
Bring: journal, sack lunch, water bottle and wear comfortable clothes to move your body and a cozy blanket or shawl that makes you feel at home.
Provided: Everything else you'll need including a pen, yoga mat, props, coffee, tea, and a sweet treat.
Cost: $150 soul care investment, priceless.
2025 Day Retreat Line Up
November 14 - Giving & Receiving
Lead by,
Aubrey Jackson & Jenny Gwinn McGlothern
Aubrey Jackson is a yoga enthusiast. Her yoga journey began at the young age of 17 with Kundalini yoga. After many years of exploring other styles and incorporating yoga into her lifestyle she became a certified yoga instructor in 2004. Aubrey has a 500hr certification under Gary Kraftsow of the American Viniyoga Institute, 200hr certification with Tracy Weber of Whole Life Yoga, and Pre/Postnatal training with Colette Crawford of Seattle Holistic Center. Aubrey has logged many hours of teaching, trainings, and workshops. Aubrey loves working with all ages and levels of practitioners. She continues to deepen her knowledge of yoga by attending local classes and seminars. Opening Limber has been a way for Aubrey to share her knowledge and offer a place for everyone to cultivate a yoga practice that benefits the individual. Aubrey has a way of uplifting you and making you feel strong, confident, and at peace.
Jenny Gwinn McGlothern, founder and owner of Mama Needs a Refill, a retreat and life coaching business, has been leading retreats since 2010 and believes that you can't pour from an empty cup. As she began to make her own needs a priority by filling her own cup, first, she became a Certified Transformational Master Life Coach in 2012. She was Lead Facilitator from 2013 to 2019 at Seattle Life Coach Training, has been the onsite coach at the famous Golden Door spa in California, continues to coach her private clientele around the world by phone, and loves creating retreats and workshops for the needs of the attendees. She created a mindfulness tool – The Anchored Deck – which you can find at www.mamaneedsarefill.com.
I am a believer in caring for our soul and that is what I refer to as our cup. This is what matters in life, this is where the juiciness dwells. If this journey of coaching, training, guiding and facilitating a thousand or more souls while nurturing my own has taught me anything it has opened my eyes to the realization that as mothers we get to care for our needs and when we do so the entire family benefits. As women, we get to teach our children the vital necessity of practicing soul care. And as human beings, we collectively are a ripple of love, joy, and peace when we value and prioritize our needs, dreams, goals, and desires.
Jenny Gwinn McGlothern, founder and owner of Mama Needs a Refill, a retreat and life coaching business, has been leading retreats since 2010 and believes that you can't pour from an empty cup. As she began to make her own needs a priority by filling her own cup, first, she became a Certified Transformational Master Life Coach in 2012. She was Lead Facilitator from 2013 to 2019 at Seattle Life Coach Training, has been the onsite coach at the famous Golden Door spa in California, continues to coach her private clientele around the world by phone, and loves creating retreats and workshops for the needs of the attendees. She created a mindfulness tool – The Anchored Deck – which you can find at www.mamaneedsarefill.com.
I am a believer in caring for our soul and that is what I refer to as our cup. This is what matters in life, this is where the juiciness dwells. If this journey of coaching, training, guiding and facilitating a thousand or more souls while nurturing my own has taught me anything it has opened my eyes to the realization that as mothers we get to care for our needs and when we do so the entire family benefits. As women, we get to teach our children the vital necessity of practicing soul care. And as human beings, we collectively are a ripple of love, joy, and peace when we value and prioritize our needs, dreams, goals, and desires.