Presence: A mini-retreat for your soul
Friday Nov 4 9:30-2:30pm
The Halloween costumes are packed away and now you are thinking of Christmas and it hasn't even been Thanksgiving yet. The winter holidays can set in panic and this is supposed to be the season of nesting and settling in. Join us for a morning and afternoon of getting present, so that you can unwrap the gifts of the season. As we connect body, mind and spirit let's discover the benefits of mindfulness, ritual, yoga, contemplation, unplugging from life to plug into ourselves. Gather with us and like minded souls for five hours of moving our bodies and opening our hearts. This sack lunch mini yoga retreat offers creativity, reflection, and private one-on-one sessions with Aubrey and Jenny and much more.
When we allow ourselves to unplug from our responsibilities and worries we can plug into the wisdom that awaits. Let's quiet the noise in our heads to hear the music of our hearts. As we do so, we emerge more present to ourselves and others allowing us to be more capable and ready for what comes our way.
Aubrey shares her knowledge of breath, body awareness, play and tips to roll out tight places in your body. She hopes that you will walk away feeling more focused on the things that bring you joy and more connected to your body. Jenny holds space for you to replenish as you learn tools that you can use daily to align and refill. She believes your wisdom is waiting within and she is excited for you to tap into it.
Your five hour PRESENCE mini-retreat offers yoga, guided meditation, creativity, reflection, ritual, 1:1 with Aubrey & Jenny and more as you rest and replenish in the power of circle.
What: Sack Lunch Yoga Mini Retreat
Where: Limber Yoga 7901 35th Ave SW Seattle, WA
When: Friday November 4, 9:30 - 2:30pm
Bring: sack lunch, water bottle and wear comfortable clothes to move your body and a cozy blanket or shawl that makes you feel at home.
Provided: Everything else you'll need including a journal, pen, yoga mat, and props.
Cost: $150 soul care investment, which is priceless.
When we allow ourselves to unplug from our responsibilities and worries we can plug into the wisdom that awaits. Let's quiet the noise in our heads to hear the music of our hearts. As we do so, we emerge more present to ourselves and others allowing us to be more capable and ready for what comes our way.
Aubrey shares her knowledge of breath, body awareness, play and tips to roll out tight places in your body. She hopes that you will walk away feeling more focused on the things that bring you joy and more connected to your body. Jenny holds space for you to replenish as you learn tools that you can use daily to align and refill. She believes your wisdom is waiting within and she is excited for you to tap into it.
Your five hour PRESENCE mini-retreat offers yoga, guided meditation, creativity, reflection, ritual, 1:1 with Aubrey & Jenny and more as you rest and replenish in the power of circle.
What: Sack Lunch Yoga Mini Retreat
Where: Limber Yoga 7901 35th Ave SW Seattle, WA
When: Friday November 4, 9:30 - 2:30pm
Bring: sack lunch, water bottle and wear comfortable clothes to move your body and a cozy blanket or shawl that makes you feel at home.
Provided: Everything else you'll need including a journal, pen, yoga mat, and props.
Cost: $150 soul care investment, which is priceless.
Clean Slate: A mini-retreat for your soul
Friday Jan 20 9:30-2:30pm
Starting again with a CLEAN SLATE can open a window of opportunity. Happy 2023. Join us for a morning and afternoon of clearing space in your mind, body and heart to make room for the light to get in. Let's unplug from the past and ignite that which is dormant and wants to be honored. Your five-hour CLEAN SLATE mini-retreat offers yoga, community, guided meditation, creativity, reflection, ritual, 1:1 with Aubrey & Jenny and much more as you come as you are to receive what awaits.
Gather with us and likeminded souls to receive a fresh perspective, tools for the journey, a life-giving outlook and inspiration for the season ahead. Let's quiet the noise in our heads to hear the whispers of our hearts and and let's move our bodies to shake off what's not serving us . As we do so, we emerge more present to ourselves and others allowing us to be more capable and ready for what comes our way.
Aubrey shares her knowledge of breath, body awareness, play and tips to roll out tight places in your body. She hopes that you will walk away feeling more focused on the things that bring you joy and more connected to your body. Jenny holds space for you to replenish as you learn tools that you can use daily to align and refill. She believes your wisdom is waiting within and she is excited for you to tap into it.
What: Sack Lunch Yoga Mini Retreat
Where: Limber Yoga 7901 35th Ave SW Seattle, WA
When: Friday Jan 20, 9:30 - 2:30pm
Bring: sack lunch, water bottle and wear comfortable clothes to move your body and a cozy blanket or shawl that makes you feel at home.
Provided: Everything else you'll need including a journal, pen, yoga mat, and props.
Cost: $150 soul care investment, which is priceless.
Gather with us and likeminded souls to receive a fresh perspective, tools for the journey, a life-giving outlook and inspiration for the season ahead. Let's quiet the noise in our heads to hear the whispers of our hearts and and let's move our bodies to shake off what's not serving us . As we do so, we emerge more present to ourselves and others allowing us to be more capable and ready for what comes our way.
Aubrey shares her knowledge of breath, body awareness, play and tips to roll out tight places in your body. She hopes that you will walk away feeling more focused on the things that bring you joy and more connected to your body. Jenny holds space for you to replenish as you learn tools that you can use daily to align and refill. She believes your wisdom is waiting within and she is excited for you to tap into it.
What: Sack Lunch Yoga Mini Retreat
Where: Limber Yoga 7901 35th Ave SW Seattle, WA
When: Friday Jan 20, 9:30 - 2:30pm
Bring: sack lunch, water bottle and wear comfortable clothes to move your body and a cozy blanket or shawl that makes you feel at home.
Provided: Everything else you'll need including a journal, pen, yoga mat, and props.
Cost: $150 soul care investment, which is priceless.
Lead by,
Aubrey Jackson & Jenny Gwinn McGlothern
Aubrey Jackson is a yoga enthusiast. Her yoga journey began at the young age of 17 with Kundalini yoga. After many years of exploring other styles and incorporating yoga into her lifestyle she became a certified yoga instructor in 2004. Aubrey has a 500hr certification under Gary Kraftsow of the American Viniyoga Institute, 200hr certification with Tracy Weber of Whole Life Yoga, and Pre/Postnatal training with Colette Crawford of Seattle Holistic Center. Aubrey has logged many hours of teaching, trainings, and workshops. Aubrey loves working with all ages and levels of practitioners. She continues to deepen her knowledge of yoga by attending local classes and seminars. Opening Limber has been a way for Aubrey to share her knowledge and offer a place for everyone to cultivate a yoga practice that benefits the individual. Aubrey has a way of uplifting you and making you feel strong, confident, and at peace.
Jenny Gwinn McGlothern, founder and owner of Mama Needs a Refill, a retreat and life coaching business, has been leading retreats since 2010 and believes that you can't pour from an empty cup. As she began to make her own needs a priority by filling her own cup, first, she became a Certified Transformational Master Life Coach in 2012. She was Lead Facilitator from 2013 to 2019 at Seattle Life Coach Training, has been the onsite coach at the famous Golden Door spa in California, continues to coach her private clientele around the world by phone, and loves creating retreats and workshops for the needs of the attendees. She created a mindfulness tool – The Anchored Deck – which you can find at www.mamaneedsarefill.com.
I am a believer in caring for our soul and that is what I refer to as our cup. This is what matters in life, this is where the juiciness dwells. If this journey of coaching, training, guiding and facilitating a thousand or more souls while nurturing my own has taught me anything it has opened my eyes to the realization that as mothers we get to care for our needs and when we do so the entire family benefits. As women, we get to teach our children the vital necessity of practicing soul care. And as human beings, we collectively are a ripple of love, joy, and peace when we value and prioritize our needs, dreams, goals, and desires.
Jenny Gwinn McGlothern, founder and owner of Mama Needs a Refill, a retreat and life coaching business, has been leading retreats since 2010 and believes that you can't pour from an empty cup. As she began to make her own needs a priority by filling her own cup, first, she became a Certified Transformational Master Life Coach in 2012. She was Lead Facilitator from 2013 to 2019 at Seattle Life Coach Training, has been the onsite coach at the famous Golden Door spa in California, continues to coach her private clientele around the world by phone, and loves creating retreats and workshops for the needs of the attendees. She created a mindfulness tool – The Anchored Deck – which you can find at www.mamaneedsarefill.com.
I am a believer in caring for our soul and that is what I refer to as our cup. This is what matters in life, this is where the juiciness dwells. If this journey of coaching, training, guiding and facilitating a thousand or more souls while nurturing my own has taught me anything it has opened my eyes to the realization that as mothers we get to care for our needs and when we do so the entire family benefits. As women, we get to teach our children the vital necessity of practicing soul care. And as human beings, we collectively are a ripple of love, joy, and peace when we value and prioritize our needs, dreams, goals, and desires.