Embody-A mini-retreat for your soul
Constantly caring for others, it's your turn to receive. It’s time to take a deep breath, recharge, reconnect, and reduce stress from these wild times. You’re invited to unearth the hunger and thirst of your soul as you discover support for your journey. In the comfort of a community of like minded women, your own refill awaits.
Let’s move our bodies, quiet our minds, open our hearts and connect to what matters. When we allow ourselves to take a time out and rekindle our rituals of self care, we become our better selves and live a life that nourishes our soul. This nourishment becomes a ripple that everyone around you receives.
Aubrey shares her knowledge of breath, body awareness, and tips to roll out tight places in your body. She hopes that you will walk away feeling more focused on the things that bring you joy and more connected to your body.
Jenny holds space for you to rejuvenate as you learn tools that you can use daily to align and refill. She believes your wisdom is waiting within and she is excited for you to tap into it.
Your four hour Nourish mini-retreat offers yoga, guided meditation, creativity, reflection, ritual and more as you rest and replenish in the power of circle.
What: Sack Lunch Yoga Mini Retreat
Where: Limber Yoga 7901 35th Ave SW Seattle, WA
When: Friday Jan 28, 9:30 - 2:30pm
Bring: sack lunch, water bottle and wear comfortable clothes to move your body and a cozy blanket or shawl that makes you feel at home.
Provided: Everything else you'll need including a journal, pen, yoga mat, and props.
Cost: $150 soul care investment, which is priceless.
Let’s move our bodies, quiet our minds, open our hearts and connect to what matters. When we allow ourselves to take a time out and rekindle our rituals of self care, we become our better selves and live a life that nourishes our soul. This nourishment becomes a ripple that everyone around you receives.
Aubrey shares her knowledge of breath, body awareness, and tips to roll out tight places in your body. She hopes that you will walk away feeling more focused on the things that bring you joy and more connected to your body.
Jenny holds space for you to rejuvenate as you learn tools that you can use daily to align and refill. She believes your wisdom is waiting within and she is excited for you to tap into it.
Your four hour Nourish mini-retreat offers yoga, guided meditation, creativity, reflection, ritual and more as you rest and replenish in the power of circle.
What: Sack Lunch Yoga Mini Retreat
Where: Limber Yoga 7901 35th Ave SW Seattle, WA
When: Friday Jan 28, 9:30 - 2:30pm
Bring: sack lunch, water bottle and wear comfortable clothes to move your body and a cozy blanket or shawl that makes you feel at home.
Provided: Everything else you'll need including a journal, pen, yoga mat, and props.
Cost: $150 soul care investment, which is priceless.
Friday Jan 28 9:30-2:30pm
Lead by,
Aubrey Jackson & Jenny Gwinn McGlothern
Aubrey Jackson is a yoga enthusiast. Her yoga journey began at the young age of 17 with Kundalini yoga. After many years of exploring other styles and incorporating yoga into her lifestyle she became a certified yoga instructor in 2004. Aubrey has a 500hr certification under Gary Kraftsow of the American Viniyoga Institute, 200hr certification with Tracy Weber of Whole Life Yoga, and Pre/Postnatal training with Colette Crawford of Seattle Holistic Center. Aubrey has logged many hours of teaching, trainings, and workshops. Aubrey loves working with all ages and levels of practitioners. She continues to deepen her knowledge of yoga by attending local classes and seminars. Opening Limber has been a way for Aubrey to share her knowledge and offer a place for everyone to cultivate a yoga practice that benefits the individual. Aubrey has a way of uplifting you and making you feel strong, confident, and at peace.
Jenny Gwinn McGlothern, founder and owner of Mama Needs a Refill, a retreat and life coaching business, has been leading retreats since 2010 and believes that you can't pour from an empty cup. As she began to make her own needs a priority by filling her own cup, first, she became a Certified Transformational Master Life Coach in 2012. She was Lead Facilitator from 2013 to 2019 at Seattle Life Coach Training, has been the onsite coach at the famous Golden Door spa in California, continues to coach her private clientele around the world by phone, and loves creating retreats and workshops for the needs of the attendees. She created a mindfulness tool – The Anchored Deck – which you can find at www.mamaneedsarefill.com.
I am a believer in caring for our soul and that is what I refer to as our cup. This is what matters in life, this is where the juiciness dwells. If this journey of coaching, training, guiding and facilitating a thousand or more souls while nurturing my own has taught me anything it has opened my eyes to the realization that as mothers we get to care for our needs and when we do so the entire family benefits. As women, we get to teach our children the vital necessity of practicing soul care. And as human beings, we collectively are a ripple of love, joy, and peace when we value and prioritize our needs, dreams, goals, and desires.
Jenny Gwinn McGlothern, founder and owner of Mama Needs a Refill, a retreat and life coaching business, has been leading retreats since 2010 and believes that you can't pour from an empty cup. As she began to make her own needs a priority by filling her own cup, first, she became a Certified Transformational Master Life Coach in 2012. She was Lead Facilitator from 2013 to 2019 at Seattle Life Coach Training, has been the onsite coach at the famous Golden Door spa in California, continues to coach her private clientele around the world by phone, and loves creating retreats and workshops for the needs of the attendees. She created a mindfulness tool – The Anchored Deck – which you can find at www.mamaneedsarefill.com.
I am a believer in caring for our soul and that is what I refer to as our cup. This is what matters in life, this is where the juiciness dwells. If this journey of coaching, training, guiding and facilitating a thousand or more souls while nurturing my own has taught me anything it has opened my eyes to the realization that as mothers we get to care for our needs and when we do so the entire family benefits. As women, we get to teach our children the vital necessity of practicing soul care. And as human beings, we collectively are a ripple of love, joy, and peace when we value and prioritize our needs, dreams, goals, and desires.