Amanda Granberg
Amanda aims to build her community by teaching a practice which connects students with their own body, mind and spirit. She holds space for others by offering a mindful practice for optimal wellbeing: feeling well in your being. Encouraging students to use intuitive movement, she empowers them to attune to their instincts on and off of the mat. She believes that the lessons we learn in everyday life are interchangeable to those we can apply in our yoga practice.
Amanda’s path to yoga was inspired while traveling and reading the first chapter of B.K.S. Iyengar’s Light on Yoga. Upon discovering the 8 Limbs of Yoga, she was captivated and intrigued to learn more about a philosophical and spiritual based practice. As she started attending yoga classes regularly, Amanda learned that the more she practiced, the more balanced she felt in her everyday life. Decidedly, she chose to study and learn more about yoga in order to share her discovery with others. Fall of 2019, Amanda completed her 200-hour Yoga Teacher Training at Anand Prakash Yoga Ashram in Rishikesh, India with Himalayan Master Yogrishi Vishvketu (PhD). Feeling inspired to continue her learnings, she also studied Prenatal Yoga Teacher Training at Anand Prakash with Erin Foley and Jean Noonan.
Amanda’s path to yoga was inspired while traveling and reading the first chapter of B.K.S. Iyengar’s Light on Yoga. Upon discovering the 8 Limbs of Yoga, she was captivated and intrigued to learn more about a philosophical and spiritual based practice. As she started attending yoga classes regularly, Amanda learned that the more she practiced, the more balanced she felt in her everyday life. Decidedly, she chose to study and learn more about yoga in order to share her discovery with others. Fall of 2019, Amanda completed her 200-hour Yoga Teacher Training at Anand Prakash Yoga Ashram in Rishikesh, India with Himalayan Master Yogrishi Vishvketu (PhD). Feeling inspired to continue her learnings, she also studied Prenatal Yoga Teacher Training at Anand Prakash with Erin Foley and Jean Noonan.
Aubrey Jackson
Aubrey Jackson is a yoga enthusiast. Her yoga journey began at the young age of 17 with Kundalini yoga. After many years of exploring other styles and incorporating yoga into her lifestyle she became a certified yoga instructor in 2004. Aubrey has a 500hr certification under Gary Kraftsow of the American Viniyoga Institute, 200hr certification with Tracy Weber of Whole Life Yoga, and Pre/Postnatal training with Colette Crawford of Seattle Holistic Center. Aubrey has logged many hours of teaching, trainings, and workshops. Aubrey loves working with all ages and levels of practitioners. She continues to deepen her knowledge of yoga by attending local classes and seminars. Opening Limber has been a way for Aubrey to share her knowledge and offer a place for everyone to cultivate a yoga practice that benefits the individual. Aubrey has a way of uplifting you and making you feel strong, confident, and at peace.
Carly Fredette
Carly is a strong believer in the idea that movement is medicine. She was drawn to the practice of yoga not only for the asanas, but for the mind body relationship that it encompasses. Her mission is to help people experience the power of the mind body connection (through mindfulness, movement, and breathwork) both on and off the yoga mat.
Carly is a 200-hr registered yoga teacher, as well as a certified health coach and registered occupational therapist. She is currently working towards her 500-hr yoga certificate through a program that has a strong focus on anatomy, physiology, and the integration of Eastern and Western philosophies into yoga practice. Carly has worked with individuals from ages 3 through 102 and loves seeing the benefits of a strong mind body connection across the lifespan.
Her life motto is: You are enough. Today, tomorrow, and always.
Carly is a 200-hr registered yoga teacher, as well as a certified health coach and registered occupational therapist. She is currently working towards her 500-hr yoga certificate through a program that has a strong focus on anatomy, physiology, and the integration of Eastern and Western philosophies into yoga practice. Carly has worked with individuals from ages 3 through 102 and loves seeing the benefits of a strong mind body connection across the lifespan.
Her life motto is: You are enough. Today, tomorrow, and always.
Deborah King
I have been teaching yoga since 2001, and I am a lifelong practitioner, having grown up with a mother who taught yoga and creative movement, and who passed on to me her kinesthetic way of being in and understanding the world.As I began to train professionally as an actor when I was a teenager, and later at The Theatre School at DePaul University, my study of yoga deepened too.
I have studied under a wealth of remarkable teachers in many eclectic traditions including the Iyengar, Viniyoga, Ashtanga, Anusara, Vijnana, and Integrative Yoga Therapy traditions.I began teaching while pregnant with my first child. I received my certification from Eight Limbs Yoga in Chicago in 2003 under the guidance of Per Erez, Miguel Latronica, and Carla Douros, and went on to assist in the following trainings, as well as presenting modules on prenatal and postnatal yoga. My work with pregnancy and following pregnancy spiraled into to a fascination with the therapeutic applications of yoga and this led me to apprentice with Iyengar teacher Gabriel Halpern for two and half years and to begin my own private practice, often adjusting the practice for therapeutic needs.
Now in Seattle, I teach full time both publicly and privately. I am fortunate to teach a large span of approaches to a wonderfully diverse spectrum of students: everything from Vinyasa classes to alignment-based hatha, to Gentle and Restorative classes and classes adapted for the needs of specific conditions. My passion is discovering the unique practice for each person.
I use my extensive understanding of alignment in an experiential way to guide my students to explore the story and the process of their body system, uncovering, unwinding and also celebrating the asymmetries that make us human.
Currently, I am pursuing my IAYT (International Association of Yoga Therapists) certification as a yoga therapist at the 800-hour level through Integrative Yoga Therapy at Kripalu, so that I may continue to expand my passion and understanding of the healing potential of yoga and my ability to make the practice accessible to all.
I have studied under a wealth of remarkable teachers in many eclectic traditions including the Iyengar, Viniyoga, Ashtanga, Anusara, Vijnana, and Integrative Yoga Therapy traditions.I began teaching while pregnant with my first child. I received my certification from Eight Limbs Yoga in Chicago in 2003 under the guidance of Per Erez, Miguel Latronica, and Carla Douros, and went on to assist in the following trainings, as well as presenting modules on prenatal and postnatal yoga. My work with pregnancy and following pregnancy spiraled into to a fascination with the therapeutic applications of yoga and this led me to apprentice with Iyengar teacher Gabriel Halpern for two and half years and to begin my own private practice, often adjusting the practice for therapeutic needs.
Now in Seattle, I teach full time both publicly and privately. I am fortunate to teach a large span of approaches to a wonderfully diverse spectrum of students: everything from Vinyasa classes to alignment-based hatha, to Gentle and Restorative classes and classes adapted for the needs of specific conditions. My passion is discovering the unique practice for each person.
I use my extensive understanding of alignment in an experiential way to guide my students to explore the story and the process of their body system, uncovering, unwinding and also celebrating the asymmetries that make us human.
Currently, I am pursuing my IAYT (International Association of Yoga Therapists) certification as a yoga therapist at the 800-hour level through Integrative Yoga Therapy at Kripalu, so that I may continue to expand my passion and understanding of the healing potential of yoga and my ability to make the practice accessible to all.
Caitlyn Jareki
Caitlyn discovered yoga at the age of 15 after being drawn to the movement and creative flow which she found similar to her favorite sport at the time, gymnastics. Mindfulness and relaxation were added benefits that soon became equally important in her practice. In 2015 Caitlyn completed her teacher training (RYT200) at Spira Power Yoga in West Seattle. She is also currently training to teach Reformer Pilates with Kara Krause at Innate Vitality. Caitlyn is also a Registered Nurse but currently spends most time with her son outside of teaching yoga. You can also find her at various yoga, barre and pilates classes where she is able to connect, get strong, and draw inspiration for her own classes. Caitlyn discovered a passion for anatomy, alignment and body awareness that she weaves through her classes with a mix of flow and fun.
Gina Colorossi
Gina began her yoga journey seeking physical fitness, and continues because yoga has completely transformed her life. Ginaʼs passion for yoga shines Light; she has a way that naturally inspires, encourages, and builds confidence in her students. Her teaching style has been influenced by many styles and teachers, and continues to evolve as she explores and expands her own practice. Her classes are rooted in integrity of alignment and engagement and intention in every moment with sequencing that is thoughtful, deliberate, and balanced. She brings her knowledge of the human body to each practice which adds extra layers of depth and understanding to the mind-body experience. Ginaʼs teachings seamlessly translate to everyday life, a connection she encourages students to make. Youʼll often see Gina out and about with her best furry friend, Frisko…be sure to say hello!
Haley Rae Derge
Haley Rae Derge, started her journey of mindfulness during a transitional time where she found herself disconnected from her mind, body, and the outside world. After hitting a few walls with Western medicine, she decided to take matters into her own hands and turned to alternative practices for both the mind and body.
While yoga served as a good workout in the past, it took on a new, and more grounding role in her life. She started her yoga training with two things in mind: to learn how to practice safer and to be an advocate for her future students. She feels empowered to share this journey because of her firsthand experience and transformation and believes everyone has the right to feel good in his or her unique body.
Haley focuses on sharing alignment practices that have been passed down to her from past teachers. Always keeping in mind the link of breath & movement. In her classes, you will have the opportunity to explore each pose and make them uniquely yours. She hopes that you leave her class inspired to return to your mat whether that is in a class or in your own home. She looks up to the people that openly share knowledge and works to create a better tomorrow for the generations to come.
While yoga served as a good workout in the past, it took on a new, and more grounding role in her life. She started her yoga training with two things in mind: to learn how to practice safer and to be an advocate for her future students. She feels empowered to share this journey because of her firsthand experience and transformation and believes everyone has the right to feel good in his or her unique body.
Haley focuses on sharing alignment practices that have been passed down to her from past teachers. Always keeping in mind the link of breath & movement. In her classes, you will have the opportunity to explore each pose and make them uniquely yours. She hopes that you leave her class inspired to return to your mat whether that is in a class or in your own home. She looks up to the people that openly share knowledge and works to create a better tomorrow for the generations to come.
Hillary Aldassy
Hillary initially sought yoga as a physical tool to care for her body and found it to be an ideal counterbalance to a stressful career. With the goal of helping others find similar balance, she has embarked on a journey that meant a break from her career to study and teach yoga. Her self-awareness, intuition and empathy translate into classes that are comforting, supportive, and inspiring for students of any age or ability level. Hillary uses humor, anecdotes from her own practice, and ideas for incorporating small movements and mindfulness into daily life to reinforce to students that yoga has great benefit even in small doses. Hillary completed her 200 hour Vijnana Yoga training with Kathryn Payne at Island Yoga Center on Vashon Island. Recognizing that yoga is an “evolving process” for most of us, she draws on advice and techniques from the wonderful community of teachers at Limber to deepen her own practice and teaching skills.
Julia Tobiska
Julia discovered the joy of yoga in the summer of 2006 while living in Boulder and studying opera at the University of Colorado. Four years later, she completed her 200-hour teacher training at CorePower Yoga in Power Vinyasa/Flow (with Jason Bowman & Derise Diatta) and has been teaching (and growing!) ever since. Julia believes that yoga is not an escape but rather a vehicle to self-exploration and self-empowerment. Trained originally in the Vinyasa style, her practice is also informed by both Hatha and Iyengar traditions. Recently certified to teach Trauma Sensitive Yoga (with David Emerson), she understands the powerful effects of feeling fully embodied. In Julia’s classes, students will be invited to explore their hearts, minds and bodies and the relationship between these, to be gentle with themselves, and to always return to the breath.
Katherine Lisecki
Katherine began practicing yoga in search for inner peace and guidance to living with purpose. She discovered that yoga allows everyone the opportunity to pause, calm, and dive deeper within to discover happiness, love, and peace. Katherine is pursuing her dreams of sharing yoga with others while building unity in community. Katherine received her 200HR training in Denver and is enrolled in a 500HR training at The Grinning Yogi in Seattle. Whether it is for a brief escape from the hectic world, or to dance with gratitude, come join Katherine and community for a creative and fun moving meditation in vinyasa flow.
Kenzie Scofield
Kenzie is a lifelong athlete and fitness + health enthusiast. A three sport athlete in high school, she also played two years of collegiate basketball at Carroll College in Helena, MT where she earned her B.A. in Health Sciences, and minor in biology. After graduating, she coached two years of high school junior varsity and varsity basketball in Montana. Kenzie is a certified Integrative Nutrition Health Coach, ACE certified group fitness instructor and kids + family yoga instructor. Her goal is to inspire a lifelong passion for fitness and wellness among children and teenagers. She wants to instill the skills and knowledge necessary for them to lead a balanced, healthy, and happy life at a young age as well as develop body awareness and intuition. She believes in the power of connecting through movement and play, and enjoys bringing kids and families together through them. She embraces her part as a coach and role model of health and fitness wholeheartedly and holds such an opportunity to influence young lives in high esteem. She brings energy, enthusiasm, and fun to all of her classes. She is excited to be apart of the Limber Yoga family, and share her passion for play.
Megan Erb
For the past decade, Megan Erb has been practicing and studying the discipline of yoga. After becoming a parent over 7 years ago, she has incorporated yoga movement and breathing with her two girls. The practice of yoga is not only beneficial for adults but also supports kids through the promotion of body awareness, reduces stress and anxiety, increases self-confidence, builds strength and social-emotional skills. Yoga also encourages movement, mindfulness, and fun! Family yoga gives families the opportunity to build these skills together in a fun and inclusive setting. Megan is passionate about sharing her love of yoga with kids and families of all abilities.
Megan Hoskinson
A love for the quiet that comes from moving the body led Megan through years of sports and into yoga. In her classes Megan emphasizes body and breath awareness to help students find much more than just a physical benefit from their practice. Megan's humor, compassion and encouragement help students- from prenatal, to toddlers, to adults - to practice the yoga that suits them best.
Megan has a 500hr certificate from Pacific Yoga. She continuously studies prenatal yoga and childbirth education with Colette Crawford and is certified to teach prenatal yoga. She also passionately studies philosophy, Yoga Nidra, and Sanskrit. Megan is guided by a love to help students gain a personal depth of understanding for different phases of life, illnesses, injuries and all imbalances that we all come across.
Megan has a 500hr certificate from Pacific Yoga. She continuously studies prenatal yoga and childbirth education with Colette Crawford and is certified to teach prenatal yoga. She also passionately studies philosophy, Yoga Nidra, and Sanskrit. Megan is guided by a love to help students gain a personal depth of understanding for different phases of life, illnesses, injuries and all imbalances that we all come across.
Sonja Spinarski
I’ve been practicing yoga for about 17 years, and have been teaching as Crow Moon Yoga since February 2016. My initial training was in Costa Rica for Vinyasa, Guided Meditation, and Yin- and since then, my passions have budded into so much more! I am absolutely fascinated with the human body and its ability to heal and change, and I’ve found so much of that change is sparked by breath and mindful movement.
We spend so much of our day walking around, only noticing our body if it’s in pain, or if we perceive it is “disappointing” us in some way. In my classes, I emphasize the brilliance of our unique bodies and invite you to really explore and express your own movement.
I’ve also been trained (and continue to train) in Myofascial Release… an incredible means of self-massage using a variety of props. Empowering students to discover and address discomfort has led to the relief of pain and a deeper awareness of the body. My previous education in massage therapy offers a perfect foundation for this work, and has been a seamless way to fuse these two passions!
Looking forward to seeing you on the mat!
We spend so much of our day walking around, only noticing our body if it’s in pain, or if we perceive it is “disappointing” us in some way. In my classes, I emphasize the brilliance of our unique bodies and invite you to really explore and express your own movement.
I’ve also been trained (and continue to train) in Myofascial Release… an incredible means of self-massage using a variety of props. Empowering students to discover and address discomfort has led to the relief of pain and a deeper awareness of the body. My previous education in massage therapy offers a perfect foundation for this work, and has been a seamless way to fuse these two passions!
Looking forward to seeing you on the mat!
Uraina Nagy
Uraina first experienced the powerful effects of pilates while dancing in college at Florida State University. Shortly after graduating, she moved to Seattle to continue her passion in dance and to attain her Stott Pilates training and certification at Bodycenter Studios. Immediately upon completion, she was honored to accept a position teaching not only at the training center, but also at the Pacific Northwest Ballet and Movement Systems Physical Therapy. In her 14 years of teaching both privately and in group settings, she has enjoyed working with clients who are recovering from injury/surgery, clients with MS, autoimmune diseases and osteoporosis, pre/post natal women, and professional athletes. Continuing education classes and observing physical therapy sessions throughout each year keeps her inspired and well-informed. While Uraina has always known the importance of inner core strength, the birth of her first child in June of 2018 has brought her appreciation to a new level. Uraina has a warm and encouraging way of helping others increase their body awareness and facilitating a greater sense of connection and vitality!
Whitney Mack
Whitney is wellness activist – certified as a group instructor through ACE and AFFA and a certified holistic health coach with a degree from the Institute for Integrative Nutrition. She founded Macks Mo – a Seattle-based and online fitness + nutrition business with her husband in 2012, is a fitness presenter and lululemon ambassador. Her particular role in the business helps active, professional women reduce weight and stress, while increasing energy, passion and joy through her group classes, coaching and nutrition programs. Her goal in her work is to redefine “health” and ignite a revolution that helps clients achieve balance and happiness through the perfect marriage of food + fitness, allowing them to get more out of their lives.
Whitney’s been teaching group classes and training since 2009, with experience in a variety of fitness modalities including boot camps, cycling, barre, total body conditioning and a variety of fusion classes. She believes all workouts should be challenging, fulfilling and fun.
People exercise for different reasons. Whatever that reason is, her goal is to educate all clients with hands-on and verbal adjustments that allow each to better understand your body, get more out of each exercise and ultimately, achieve both lifestyle & fitness goals.
Whitney’s been teaching group classes and training since 2009, with experience in a variety of fitness modalities including boot camps, cycling, barre, total body conditioning and a variety of fusion classes. She believes all workouts should be challenging, fulfilling and fun.
People exercise for different reasons. Whatever that reason is, her goal is to educate all clients with hands-on and verbal adjustments that allow each to better understand your body, get more out of each exercise and ultimately, achieve both lifestyle & fitness goals.
Yessie Chavez
Yessie discovered yoga during a transitional period in her life and ever since then it's been the rock that has kept her grounded through the fluctuations of life. Her gratitude for yoga practice gave her a strong desire to share it with others and that's how she got on her teaching path. In 2013 she completed 3 yoga teacher trainings in LA and later studied at the Krishnamacharya Yoga Mandiram in Chennai, India. Her passion for living a yogic life fully has given her confidence, happiness and courage. As a yoga teacher she has a calming demeanor while offering a balanced class that combines both power poses and relaxation.