Private Yoga Instruction: A practice just for you.
1:1 Yoga Tool Kit Customized Filmed Video
This is a special private yoga offer just for you. We will spend an hour together finding out what your body, mind, and spirit needs to sharpen, strengthen and or connect with. I will incorporate the use of props including blocks, straps, and yoga tune up balls to bring in myofascial release into your practice. After the private I will create a 10-20min video with a sequence that is tailored to your unique needs and interests. You will be able to download the video and keep for a lifetime. Many of us are visual learners and need someone to follow to keep our personal practice active and alive.
1:1 Yoga Private
Yoga was first developed as a practice between a teacher and a student. Now days, in the west, group classes are mostly how people are experiencing yoga. Nothing wrong with group classes but if you are new to yoga, have injuries, or you have a specific focus I would highly recommend taking a private session. In a private session you will be guided into poses that suit and benefit your body. A teacher can help you understand your breath and other ways to use your breath to help calm, energize, and or to de-stress. Having a private session can be tailored to exactly what you need. You will walk away with more knowledge about your own body and specific needs and be able to apply what you've learned in a group class or your own home practice.
1:1 Yoga In-Home Private
Ready to start or deepen your personal practice at home. I'm happy to travel to your home and give you an In-Person 1:1 session in the comforts of your own home. I will spend 75mins with you and tailor the practice to your unique needs, interests and questions. Every private session is different based on your intention(s). I love making a practice just for you.
Couples Yoga Private
Would you like to share a private session with your partner or friend? Have a private session together can be a great way to support one another to start and or to continue your yoga path. In a couples private session you will both receive the same session but you will get individual instruction to help adapt the practice to your own body.
Group Private In or Out of Studio
Have a group of people that want to do yoga and want to have the class just to themselves? I would love to reserve a time at Limber or come to your house, business, or your venue of choice. The nature of private sessions, is they will be tailored to the needs of you. Let me know what you are looking for and I will create a practice that will benefit the whole group. (3-15people in studio or 3-? outside of studio, may charge extra depending on the distance.)