Hummingbird Sauna: Welcome to your Sanctuary
Treat yourself to a relaxing and detoxifying 60min Infrared Sauna retreat. This medical grade sauna is spacious enough for two or stretch out on your own. You will have full control over the heat and chromotherapy lights that suit your unique needs. Step right into your own warm quiet healing sanctuary.
Sauna Retreat Prices:
First-Visit Sauna Retreat $25
2 Person Sauna Retreat $50
60 min Sauna Retreat $35
Sauna Retreat 5 Pack $150
Sauna Retreat 10 Pack $250
2 Person Sauna Retreat 5 Pack $225
2 Person Sauna Retreat 10 pack $400
2 Person Sauna Retreat $50
60 min Sauna Retreat $35
Sauna Retreat 5 Pack $150
Sauna Retreat 10 Pack $250
2 Person Sauna Retreat 5 Pack $225
2 Person Sauna Retreat 10 pack $400
Tips On How to Sauna:
-Bring your own big towel to lay (bath/beach towel)
-Bring a big bottle of water to hydrate! (We also have a water refill)
-You can sauna however you are comfortable: Feel totally secure as this is your own private room. You can sauna in your birthday suit, swim suit, or however you prefer!
-This is a self-serve & contactless sauna.
COVID-19 Precautions:
-You're coming into a really clean sauna and we would love for you to leave it the way you found it! There is an exit checklist and we have levels of PPE and precautions for everyone's comfort.
-We ask that everyone disinfects and wipes down the sauna with the provided disinfectant spray and towel.
-We also have a UV disinfecting wand to run through the sauna before use & HEPA Air Filter & Fan that you can run the whole time you are there.
-Please note we have hour blocks in between sessions to allow time for proper air filtration and disinfecting between each use. If you don't see your preferred time when booking, please send an inquiry below or text Aubrey 206 637 3014 and we can most likely accommodate you.
-Bring a big bottle of water to hydrate! (We also have a water refill)
-You can sauna however you are comfortable: Feel totally secure as this is your own private room. You can sauna in your birthday suit, swim suit, or however you prefer!
-This is a self-serve & contactless sauna.
COVID-19 Precautions:
-You're coming into a really clean sauna and we would love for you to leave it the way you found it! There is an exit checklist and we have levels of PPE and precautions for everyone's comfort.
-We ask that everyone disinfects and wipes down the sauna with the provided disinfectant spray and towel.
-We also have a UV disinfecting wand to run through the sauna before use & HEPA Air Filter & Fan that you can run the whole time you are there.
-Please note we have hour blocks in between sessions to allow time for proper air filtration and disinfecting between each use. If you don't see your preferred time when booking, please send an inquiry below or text Aubrey 206 637 3014 and we can most likely accommodate you.
Why Infrared?
Unlike a traditional wet or dry saunas, infrared saunas don't heat the air around you. Instead, they use infrared lamps to warm your body directly. Think about the heat you feel from fire, the warm sand or the sun. This is infrared heat too. The sauna uses this type of heat without the harmful ultraviolet waves that the sun gives off. All living things require the sun to thrive. Our sauna runs the full spectrum of infrared to help penetrate your muscles more deeply from the inside out. The Hummingbird Sauna will provide you with a comfortable temperature (usually between 115˚F and 140˚F, which you have full control over) to sweat and contribute to your overall health and well-being by helping you relax, loosen up stiff or tight muscles, reduce joint pain, and give you some much needed time to yourself.
Top Infrared Sauna Benefits
- better sleep
- Immune system boost
- relaxation
- detoxification
- weight loss & increased metabolism
- relief from sore muscles
- relief from joint pain such as arthritis
- clear and tighter skin
- improved circulation
- help for people with chronic fatigue syndrome
What is Chromotherapy?
Chromotherapy is the science of using wavelengths of color light to affect your body and mind. Chromotherapist claim to be able to use light in the form of color to balance "energy" lacking from a person's body, whether it be on physical, emotional, spiritual, or mental levels.
The Hummingbird Sauna offers Medical Grade Chromotherapy which uses 96 LED lights with an array of 12 colors - red, strong green, strong blue, orange, green, blue, strong yellow, strong indigo, strong pink, yellow, indigo and violet.
The Hummingbird Sauna offers Medical Grade Chromotherapy which uses 96 LED lights with an array of 12 colors - red, strong green, strong blue, orange, green, blue, strong yellow, strong indigo, strong pink, yellow, indigo and violet.
History of Light Therapy:
Color Light therapy is a technique of restoring balance by means of applying color to the body. Its history is rooted as far back as the Mayan culture.
In India, Ayurveda, an ancient form of medicine practiced for thousands of years, is based on the idea that every individual contains five elements of the universe which are present in specific proportions unique to each individual, including their personality type and constitution. When these elements are out of balance, Ayurveda works with the energies inherent in the colors of the spectrum to restore this balance.
In ancient Egypt the art of healing with color was founded in the Hermetic tradition, the Ancient Egyptians and Greeks used colored minerals, stones, crystals, salves, and dyes as remedies, and painted treatment sanctuaries in various shades of color.
In China, traditional Chinese medicine incorporates color to be associated with each organ and elemental system. This healing method looks at the idea that every individual is a balance. The first color wheel was invented by Sir Isaac Newton. He split white sunlight into red, orange, yellow, green, cyan, and blue. He then joined the two ends of the color spectrum together to show the natural progression of colors.
Light Therapy has been valued throughout history as a remarkable source of healing. Today, the therapeutic applications of light and color are being investigated in major hospitals and research centers worldwide. Results indicate that full-spectrum, ultraviolet, colored, and laser light can have therapeutic value for a range of conditions from chronic pain and depression to immune disorders.
In India, Ayurveda, an ancient form of medicine practiced for thousands of years, is based on the idea that every individual contains five elements of the universe which are present in specific proportions unique to each individual, including their personality type and constitution. When these elements are out of balance, Ayurveda works with the energies inherent in the colors of the spectrum to restore this balance.
In ancient Egypt the art of healing with color was founded in the Hermetic tradition, the Ancient Egyptians and Greeks used colored minerals, stones, crystals, salves, and dyes as remedies, and painted treatment sanctuaries in various shades of color.
In China, traditional Chinese medicine incorporates color to be associated with each organ and elemental system. This healing method looks at the idea that every individual is a balance. The first color wheel was invented by Sir Isaac Newton. He split white sunlight into red, orange, yellow, green, cyan, and blue. He then joined the two ends of the color spectrum together to show the natural progression of colors.
Light Therapy has been valued throughout history as a remarkable source of healing. Today, the therapeutic applications of light and color are being investigated in major hospitals and research centers worldwide. Results indicate that full-spectrum, ultraviolet, colored, and laser light can have therapeutic value for a range of conditions from chronic pain and depression to immune disorders.
Health Benefits:
- Detoxification
- Reduced Inflamation
- Pain Relief
- Wound Healing
- Increased range of motion
- Improved Circulation
- Treating Seasonal Affective Disorder (SAD)
- Improved sleep patterns
- Stress Reduction
Cosmetic Benefits:
- Healthier Skin
- Anti-Aging
- Age Spots
- Acne & Scare Reduction
- Wrinkle Reduction
- Stimulates collagen and elastin
- Decreased Hair Loss
- Improved varicose veins
