Creating a Home Yoga Practice

Have you ever wished that you could do yoga at home on your own, but you weren’t sure where to start?  Creating a personal home yoga practice can bring your yoga game to a whole new level.  By having a home practice, you can do yoga more consistently and frequently, while learning to trust and honor your own inner guidance.   It’s where you can learn to move at your own pace and listen and respond to your body’s needs.  As wonderful as this sounds, many yoga students feel overwhelmed by the idea of practicing yoga on their own.  In this 2-hour workshop Limber Yoga teacher Mercy B, a longtime home practitioner herself, will equip you with the tools you need to realistically practice yoga at home on your own.  Fun, feel good, and informative, this workshop will allow ample time for yoga practice, instruction, guidance, and inspiration.  
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-      Come dressed in comfortable clothes ready to move.
-      Bring a journal/notebook and something to write with.

Sun Jan 28
2-4pm

Facilitated by,
Mercy B

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Mercy (RYT200) found yoga in 2000, and soon thereafter met her teacher Sarah Powers, who introduced her to Yin Yoga and Buddhist meditation.  She completed her first teacher training with Powers and Paul Grilley in 2004, and soon after began teaching Yin Yoga at Eight Limbs Yoga on Capitol Hill.  Since then, she has birthed and homeschooled two daughters, moved back and forth across the country, worked in non-profit Community Outreach, all the while maintaining her commitment to Awakening through breath, mind, and body practices, including Ecstatic Dance which she fell in love with along the way.   Mercy recently completed her second teacher training with Sarah Powers in 2021, and is excited to share the gifts of Yin Yoga and meditation with the Limber community.  In addition to yoga and meditation, Mercy practices Internal Family Systems (IFS), a psycho-spiritual therapeutic modality.
practiceofmercy.com