Kids Yoga 3-4yrs
We will start class with 20 minutes of free and guided play, followed by 20 minutes of yoga, dancing, and reading, and finally 5 minutes of quiet time. Each six week session will be centered around an engaging, fun, and playful theme. Kids will walk away with new friends, more body awareness, and breathing tool. Sound like something your little would love?
Mondays 3:30-4:15pm
Feb 24-Apr 6 (No class Mar 16)Little Yogi Dinosaurs
Apr 20-June 1 (No class May 25) Little Yogi Circus
Kids Yoga 5-7yrs
This six week kids yoga series will help kids get in touch with their bodies, strengthen and relax their muscles, and develop coordination, focus, and confidence. We will practice kid-style asana (postures) and pranayama (breathing) in a playful, supportive, and safe environment.
Tuesdays 4:00-4:45pm
Feb 25-Apr 7 (No class Mar 17)
Apr 21-Jun 2 (No class May 26)
Kids Yoga Ages 8-11
This six week kids yoga series will help kids get in touch with their bodies, strengthen and relax their muscles, and develop coordination, focus, and confidence. We will practice kid-style asana (postures) and pranayama (breathing) in a playful, supportive, and safe environment. Ages 8-11yrs
Wednesdays 4:00-5:00pm
Feb 26-Apr 8 ( No class Mar 11)
Apr 22-Jun 3 (No class May 27)
Frequently Asked Questions:
Is this a drop-off class?
Yes. Kids may be dropped off 5mins early. Children must be picked up no later than 10mins after the end of class. You must walk kids in from the street. Please use provided crosswalks. You may not pull into Swedish Automotive and drop-off. Thank you for your cooperation.
Does my child need to have their own yoga mat?
No. We will provide mats. However we encourage everyone to own their own mat.
Will this class teach my child to be more calm?
Kids yoga is about teaching about body awareness and ways to calm the body and mind. Our hope is that yoga will be infused in them in a fun and playful way that in turn will teach them skills to be able to settle themselves and feel good about themselves too.
Yes. Kids may be dropped off 5mins early. Children must be picked up no later than 10mins after the end of class. You must walk kids in from the street. Please use provided crosswalks. You may not pull into Swedish Automotive and drop-off. Thank you for your cooperation.
Does my child need to have their own yoga mat?
No. We will provide mats. However we encourage everyone to own their own mat.
Will this class teach my child to be more calm?
Kids yoga is about teaching about body awareness and ways to calm the body and mind. Our hope is that yoga will be infused in them in a fun and playful way that in turn will teach them skills to be able to settle themselves and feel good about themselves too.