Kids Yoga: Teaching mindfulness and body awareness

Kids Yoga 3-4yrs
​3:00-3:45pm

Mondays
June 3-July 22
​(no class Jun 17 & Jul 1)
Sept 16-Oct 21
Little Yogi Zoo Adventures
Pack your backpack and get ready for our summer field trip to visit our animal friends at the zoo! We will start with 20 minutes of free play, followed by 20 minutes of yoga, dancing, and reading, followed by 5 minutes of quiet time. Join me as we dance, count, play, and giggle our way across the trails to visit exotic animals from far off lands!

This six week kids yoga series will help kids get in touch with their bodies, strengthen and relax their muscles, and develop coordination, focus, and confidence. We will practice kid-style asana (postures) and pranayama (breathing) in a playful, supportive, and safe environment. 
 Enroll for this wonderful zoo adventure now!

Kids Yoga 5-7yrs
​4:00-4:45pm

Mondays
​Sept 16-Oct 21
This six week kids yoga series will help kids get in touch with their bodies, strengthen and relax their muscles, and develop coordination, focus, and confidence. We will practice kid-style asana (postures) and pranayama (breathing) in a playful, supportive, and safe environment. 

Kids Yoga Ages 8-11
3:45-4:45pm

Tuesdays
Sept 17-Oct 22
This six week kids yoga series will help kids get in touch with their bodies, strengthen and relax their muscles, and develop coordination, focus, and confidence. We will practice kid-style asana (postures) and pranayama (breathing) in a playful, supportive, and safe environment. Ages 8-11yrs

Frequently Asked Questions:
Is this a drop-off class?
Yes.  Kids may be dropped off 5mins early.  Children must be picked up no later than 10mins after the end of class.  You must walk kids in from the street.  Please use provided crosswalks. You may not pull into Swedish Automotive and drop-off.  Thank you for your cooperation. 

Does my child need to have their own yoga mat?
No.  We will provide mats.  However we encourage everyone to own their own mat.

Will this class teach my child to be more calm?
Kids yoga is about teaching about body awareness and ways to calm the body and mind.  Our hope is that yoga will be infused in them in a fun and playful way that in turn will teach them skills to be able to settle themselves and feel good about themselves too. 

Classes to Consider

Family Partner Yoga