Kids Yoga: Teaching mindfulness and body awareness
Kids Yoga 3-4yrs
|
Yoga Fairytales
We will start class with 20 minutes of free and guided play, followed by 20 minutes of yoga, dancing, and reading, and finally 5 minutes of quiet time. During our 6 week Spring Session, we will be adventuring to the whimsical world of fairytales and fables. Join me as we dance, play, and move through enchanted forests, dodge bears, big bad wolves, + trolls, adventure to Grandma’s house, and learn about work ethic from a Little Red Hen. Sign up this fantastical yoga adventure. |
Kids Yoga 5-7yrs
|
This six week kids yoga series will help kids get in touch with their bodies, strengthen and relax their muscles, and develop coordination, focus, and confidence. We will practice kid-style asana (postures) and pranayama (breathing) in a playful, supportive, and safe environment.
|
Kids Yoga Ages 8-11
|
This six week kids yoga series will help kids get in touch with their bodies, strengthen and relax their muscles, and develop coordination, focus, and confidence. We will practice kid-style asana (postures) and pranayama (breathing) in a playful, supportive, and safe environment. Ages 8-11yrs
|
Frequently Asked Questions:
|
Is this a drop-off class?
Yes. Kids may be dropped off 5mins early. Children must be picked up no later than 10mins after the end of class. You must walk kids in from the street. Please use provided crosswalks. You may not pull into Swedish Automotive and drop-off. Thank you for your cooperation. Does my child need to have their own yoga mat? No. We will provide mats. However we encourage everyone to own their own mat. Will this class teach my child to be more calm? Kids yoga is about teaching about body awareness and ways to calm the body and mind. Our hope is that yoga will be infused in them in a fun and playful way that in turn will teach them skills to be able to settle themselves and feel good about themselves too. |
Classes to Consider
|
Family Partner Yoga
|