Learn to Meditate: 3week Series
In this 3-week series, I’ll be breaking down the practice of meditation to its basic elements in a way that is clear, light-hearted, accessible, and fun.
The idea behind practicing meditation is to strengthen our capacity to experience “things as they are” directly without the filters of discursive thinking, evaluation, or habitual reactivity. There’s a million ways to do this. We’ll dabble a bit and find some that work for you.
So, come as you are - experienced, beginner, dedicated, distracted, restless, bored, sleepy, highly suspect, confident. All are welcome!
What will you learn?
Both in-studio and remote options available. Recordings will be provided to support your practice and if you have to miss a live session.
Cost: $90
The idea behind practicing meditation is to strengthen our capacity to experience “things as they are” directly without the filters of discursive thinking, evaluation, or habitual reactivity. There’s a million ways to do this. We’ll dabble a bit and find some that work for you.
So, come as you are - experienced, beginner, dedicated, distracted, restless, bored, sleepy, highly suspect, confident. All are welcome!
What will you learn?
- How to Meditate
- Working with Thoughts, Stress, and Difficult Emotions
- Quick Methods You Can Use In the Flow of Life
- To Create a Customized Practice that Suits Your Particular Needs and Temperament
- How this Practice Ripples Out and Positively Impacts Our Communities
Both in-studio and remote options available. Recordings will be provided to support your practice and if you have to miss a live session.
Cost: $90
Sundays 4:30-5:30pm
Mar 19, 26 & Apr 2
Weekly Meditation Group
There’s a funny thing about being a city dweller. We are surrounded by humans buzzing about and outlets for stress relief and, yet, can often feel disconnected, lonely, and left to struggle alone with challenges. Booo!
Let’s do something about all that - all while soaking up the benefits of practicing meditation as a group! Accountability and motivation for starters, but we can also learn a bunch from each other’s experiences, insights and challenges.
What will we do?
This is not specifically a Buddhist or religious class. We’ll be trying on a variety of practices, traditions and modern approaches to ancient teachings that are useful to people from all walks of life regardless of their religious background.
In-Studio only
Cost: Same as Yoga Classes. Use your class pass or drop-in.
Let’s do something about all that - all while soaking up the benefits of practicing meditation as a group! Accountability and motivation for starters, but we can also learn a bunch from each other’s experiences, insights and challenges.
What will we do?
- A short greeting and item of insight/inspiration/reflection to ponder.
- A guided meditation (drawing from a variety of practices and traditions). Follow along or proceed with your own practice. Doodle, yoga, stare hypnotically at a candle flame. Whatever works!
- Group discussion about the incredible, weird, and challenging world of being a human. Again, verbal participation is not mandatory.
This is not specifically a Buddhist or religious class. We’ll be trying on a variety of practices, traditions and modern approaches to ancient teachings that are useful to people from all walks of life regardless of their religious background.
In-Studio only
Cost: Same as Yoga Classes. Use your class pass or drop-in.
Sundays 6-7pm (Ongoing)
Taught by,
Heather Brincko
Heather Brincko is an artist of many mediums including mixed-media, photography, land sculpture, and trapeze. A lover of “impossible” problems, the complexities of the world are a source of both excitement and inspiration. As an artist and meditation teacher, she works quietly to bring others into the creative fold, to believe in their innate abilities as humans, to be aware of the slippery landscape of human behavior, and to open up realms of exploration.