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Limber Yoga

Learn to Meditate: 3week Series

In this 3-week series, I’ll be breaking down the practice of meditation to its basic elements in a way that is clear, light-hearted, accessible, and fun.
The idea behind practicing meditation is to strengthen our capacity to experience “things as they are” directly without the filters of discursive thinking, evaluation, or habitual reactivity. There’s a million ways to do this. We’ll dabble a bit and find some that work for you.
So, come as you are - experienced, beginner, dedicated, distracted, restless, bored, sleepy, highly suspect, confident. All are welcome!
What will you learn?
  • How to Meditate
  • Working with Thoughts, Stress, and Difficult Emotions
  • Quick Methods You Can Use In the Flow of Life
  • To Create a Customized Practice that Suits Your Particular Needs and Temperament
  • How this Practice Ripples Out and Positively Impacts Our Communities
This is not a Buddhist class. It is a modern approach to ancient teachings that is useful to people from all walks of life regardless of their religious background.

​Both in-studio and remote options available. Recordings will be provided to support your practice and if you have to miss a live session.
Cost: $90

Sundays 4:30-5:30pm 

Mar 19, 26 & Apr 2

Enroll: IN-STUDIO or ZOOM

Weekly Meditation Group

There’s a funny thing about being a city dweller. We are surrounded by humans buzzing about and outlets for stress relief and, yet, can often feel disconnected, lonely, and left to struggle alone with challenges. Booo!
Let’s do something about all that - all while soaking up the benefits of practicing meditation as a group! Accountability and motivation for starters, but we can also learn a bunch from each other’s experiences, insights and challenges.
What will we do?
  • A short greeting and item of insight/inspiration/reflection to ponder.
  • A guided meditation (drawing from a variety of practices and traditions). Follow along or proceed with your own practice. Doodle, yoga, stare hypnotically at a candle flame. Whatever works!
  • Group discussion about the incredible, weird, and challenging world of being a human. Again, verbal participation is not mandatory.
Come as you are. Experienced, beginner, dedicated, distracted, restless, bored, sleepy, unsure, a big ol mess, cool and confident. All are welcome! Let’s explore being human together and see where it takes us. Weee!
This is not specifically a Buddhist or religious class. We’ll be trying on a variety of practices, traditions and modern approaches to ancient teachings that are useful to people from all walks of life regardless of their religious background.

In-Studio only
Cost: Same as Yoga Classes. Use your class pass or drop-in.

Sundays 6-7pm (Ongoing)

Enroll

Taught by,
Heather Brincko

Picture
Heather Brincko is an artist of many mediums including mixed-media, photography, land sculpture, and trapeze. A lover of “impossible” problems, the complexities of the world are a source of both excitement and inspiration. As an artist and meditation teacher, she works quietly to bring others into the creative fold, to believe in their innate abilities as humans, to be aware of the slippery landscape of human behavior, and to open up realms of exploration.

Let's Be Friends

Or Contact us by phone:
206-963-8973

Location:  7901 35th Ave SW 2nd Floor West Seattle 98126

  • Home
    • Mission
    • Contact
    • Newsletter
  • My Account
  • Schedule
    • Schedule
    • On-Demand Library
    • New Students
    • Class Descriptions
    • Class Fees
    • Instructors
    • Gift Certificates
  • Workshops
    • Day Retreat
    • Ecstatic Dance
    • Family Yoga 3-99yrs
    • Gong Baths
    • Magical Yoga Workshops
    • Meditation
    • Stretch & Fly
    • Sound Bath Fusion
    • Yin Yoga & Self Healing
    • Yoga Nidra
    • Yoga Sound Bath
  • Pre/Postnatal
  • Kids
    • Family Yoga 3-99yrs
    • Limber Babies NB-18mos
    • Toddler Yoga Play 1-4yrs
  • Mexico Retreat
  • Privates
  • Sauna
  • Wellness
    • Acupuncture
    • Massage
    • Neurofeedback
    • Reiki
  • Studio Rental
  • Birthday Parties
  • Stretch & Fly