Monthly Meditation: How to Extend Your Summer
June 4: This Sunday we are going to focus (pun intended) on attention and expanding the fullness of moments.
Where Attention Goes, Energy Flows, my friends. Let's kick off summer by practicing with this idea in mind.
These monthly Sunday evenings are an on-going gathering that includes a guided meditation, short dharma talk, and time for community connection.Come as you are. Experienced, beginner, dedicated, distracted, restless, bored, sleepy, unsure, a big ol mess, cool and confident. All are welcome!
Let’s explore being human together and see where it takes us. Weee!
This is not specifically a Buddhist or religious class. We’ll be trying on a variety of practices, traditions and modern approaches to ancient teachings that are useful to people from all walks of life regardless of their religious background.
In-Studio only
Cost: Same as Yoga Classes. Use your class pass or drop-in.
Where Attention Goes, Energy Flows, my friends. Let's kick off summer by practicing with this idea in mind.
These monthly Sunday evenings are an on-going gathering that includes a guided meditation, short dharma talk, and time for community connection.Come as you are. Experienced, beginner, dedicated, distracted, restless, bored, sleepy, unsure, a big ol mess, cool and confident. All are welcome!
Let’s explore being human together and see where it takes us. Weee!
This is not specifically a Buddhist or religious class. We’ll be trying on a variety of practices, traditions and modern approaches to ancient teachings that are useful to people from all walks of life regardless of their religious background.
In-Studio only
Cost: Same as Yoga Classes. Use your class pass or drop-in.
Sundays 6-7pm (Monthly)
6/4
Taught by,
Heather Brincko
Heather Brincko is an artist of many mediums including mixed-media, photography, land sculpture, and trapeze. A lover of “impossible” problems, the complexities of the world are a source of both excitement and inspiration. As an artist and meditation teacher, she works quietly to bring others into the creative fold, to believe in their innate abilities as humans, to be aware of the slippery landscape of human behavior, and to open up realms of exploration.