Practice for Gratitude
This class is our annual tradition of practicing yoga together before we go and feast with our family and friends, We will bring into our hearts and minds the things we are grateful for. This will be an all levels practice that has moments of flow, pauses to hold postures, and moments to breathe and reflect on the things that truly matter to you. As Eckhart Tolle says, "Acknowledging the good that you already have in your life is the foundation for all abundance." Invite your friends and family to join. This will be a hybrid event, IN-STUDIO & LIVESTREAM options.
Thursday Nov 23
Aubrey Heinemann is a yoga enthusiast. Her yoga journey began at the young age of 17 with Kundalini yoga. After many years of exploring other styles and incorporating yoga into her lifestyle she became a certified yoga instructor in 2004. Aubrey has a 500hr certification under Gary Kraftsow of the American Viniyoga Institute, 200hr certification with Tracy Weber of Whole Life Yoga, and Pre/Postnatal training with Colette Crawford of Seattle Holistic Center. Aubrey has logged many hours of teaching, trainings, and workshops. Aubrey loves working with all ages and levels of practitioners. She continues to deepen her knowledge of yoga by attending local classes and seminars. Opening Limber has been a way for Aubrey to share her knowledge and offer a place for everyone to cultivate a yoga practice that benefits the individual. Aubrey has a way of uplifting you and making you feel strong, confident, and at peace.