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Limber Yoga

Balance: Teen Yoga Day Retreat

New and experienced yogis welcome!
 Join us for an afternoon retreat where we will have fun learning poses and daily habits to keep you grounded (and smiling) while you balance the demands of the busy school year.
 Swag bag included!
 
How do you create and maintain balance?
 We will explore ways to:
  • Feel grounded and “under control” during busy, stressful times
  • Find focus
  • Establish boundaries and approach your day with intention
  • Care for yourself, physically and mentally everyday

Saturday Nov 12 1-3:30pm

Enroll

Taught by, Kristen Tollini

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Kristen Tollini is founder of Young Adult Yoga, LLC and a Registered Yoga Teacher. She completed her 200 RYT and an additional 100 hours in an accredited teen yoga course taught by Yoga Alliance International Master Teacher, Charlotta Martinus, and founder of the Teen Yoga Foundation in the U.K.
​
Kristen is excited to merge her love of yoga with her 25 years of experience as licensed mental health therapist and health advocate. She has served as a child behavioral consultant, a community outreach child and family therapist, clinical supervisor of a therapeutic afterschool program at Johns Hopkins Hospital in Baltimore, Maryland, and is currently a leader in the field of health advocacy. Her passion is teaching our younger members of the community the skills to care for their physical and mental health. 
​

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Let's Be Friends

Or Contact us by phone:
206-963-8973

Location:  7901 35th Ave SW 2nd Floor West Seattle 98126

  • Home
    • Mission
    • Contact
    • Newsletter
  • My Account
  • Schedule
    • Schedule
    • On-Demand Library
    • New Students
    • Class Descriptions
    • Class Fees
    • Instructors
    • Gift Certificates
  • Workshops
    • Day Retreat
    • Ecstatic Dance
    • Family Yoga 3-99yrs
    • Gong Baths
    • Magical Yoga Workshops
    • Meditation
    • Stretch & Fly
    • Sound Bath Fusion
    • Yin Yoga & Self Healing
    • Yoga Nidra
    • Yoga Sound Bath
  • Pre/Postnatal
  • Kids
    • Family Yoga 3-99yrs
    • Limber Babies NB-18mos
    • Toddler Yoga Play 1-4yrs
  • Mexico Retreat
  • Privates
  • Sauna
  • Wellness
    • Acupuncture
    • Massage
    • Neurofeedback
    • Reiki
  • Studio Rental
  • Birthday Parties
  • Stretch & Fly